Temperature chart - Tracking your cycle

Tracking your cycle to conceive, or avoid pregnancy, or to get information about your health or just to live more in sync with your cycle - this video details the typical temperature chart you will see when tracking your cycle. I also included lots of other information around short cycles, long cycles, anovulation cycles, ovulation dips, implantation dips, pregnancy charts, chemical pregnancy chart, trying to conceive tips, confirming ovulation to avoid pregnancy, thyroid & metabolic health and more.

What do I know about tracking?
Aside from having read multiple books on the topic - I have tracked my cycle (and used the fertility awareness method) for between 3-4 years now. For the last 2 years I have kept detailed daily records of my physical symptoms, my mental and emotional state and all my health efforts. I speak to other women who track their cycles about their charts on a daily basis (I wasn't kidding when I said I am a fertility nerd). I've used the fertility awareness method to avoid conception and to conceive.

If you want to track my cycle with me in real time - watch my Instagram stories daily:
Instagram: https://www.instagram.com/sustainabilityc/

Disclaimer: Please take what serves you and leave what doesn't. This is not advise. This is me sharing my experience, information & some recommendations, but with your body - it is your choice & your responsibility.

Tips for taking your temperature: https://www.youtube.com/watch?v=aB0rUcTAjQA
Going off the pill video: https://www.youtube.com/watch?v=by8VC6Pp61I
Preconception: https://www.youtube.com/watch?v=H7D1F-pcPFw

FB: https://www.facebook.com/sustainabilityC
Blog: https://carmenfourie.wordpress.com/category/journey-to-parenthood/

Time codes:
0:00 - Introduction
0:35 - Disclaimer
2:28 - Follow along with me
2:57 - Typical temperature chart
10:22 - What are your temperatures telling?
10:37 - Confirming ovulation
14:29 - Luteal phase deficiency
17:00 - Metabolic / Thyroid health
19:37 - Long luteal phase
20:45 - How to confirm ovulation
21:39 - Confirming pregnancy through temperature
23:15 - Triphasic pattern - Pregnancy chart
24:30 - Implantation dip - Pregnancy chart / TTC
26:20 - Temping to avoid pregnancy
27:52 - In the arena with you

Тэги:

#how_to_avoid_pregnancy_naturally #fertility_awareness_method #natural_contraceptive #fertility_awareness #basal_body_temperature #how_to_track_your_cycle #tracking_your_cycle #charting #temperature_chart_tips #menstrual_cycle #how_to_chart #trying_to_conceive #long_menstrual_cycle #short_menstrual_cycle #pregnancy_temperature_chart #chemical_pregnancy_chart #how_to_confirm_ovulation #metabolic_health #prometabolic_approach #typical_temperature_chart #thyroid_health

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