RN293: 跑步“送髋”很难吗？｜ Is it difficult to "give hip" running?

RN293: 跑步“送髋”很难吗？｜ Is it difficult to "give hip" running?

亚当的日常

8 месяцев назад

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RN293: 跑步“送髋”很难吗？｜ Is it difficult to "give hip" running?
你或许认为运用髋部力量跑步很困难，但只要掌握以下三个要点，你也能够做到。在跑步过程中，我们经常听到一些专家说：“运用髋部力量！”但是，你知道如何正确地运用髋部力量吗？髋部的具体位置在哪里？如何运用它呢？今天我将为大家做出解释。
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