Sculpt Your Arms with This Standing Dumbbell Workout

woohoo!! Cannot wait!! ☺

Yessss Arms 4 life lol

💪 let's do this!!

Yaaasslast 8 people with me lets gooooooo!!!!!!

Thats a great arm pump

I’m loving standing workouts!! Thank you beautiful lady ❤️

So happy to get back on track 🎉and this workout is exactly what I needed ❤

I'm subscribed and this did NOT show up under my sub list of videos :( if it hadn't been for you posting on your Insta I would have never known there was a new video! Great Monday morning arm pump! Thanks Kirra ❤

felt the burn on this one!! thanks kirra :)

Please do more of these standing workouts for us girlies with mobility issues 💜 loved this

Added this to my lifting with confidence series for fun 🤩

This is great , just did , tq so much

if I were you, I'd avoid doing this.

You’re the best ❤ thank you for another great day workout 🎉🎉🎉

This was quick but I'm definitely feeling the burn! Love this workout. Thanks again, Kirra!❤

Hi Kirra! Love your strength training videos!
Question: do you have any core strength videos or one you’re coming out with?
I have issues with my core not being strong enough and need some guidance! Thanks so much 😊