Important Anti-ageing tip | it’s not skin care

There is nothing like “anti-aging” , we can only slow the process but there is one under discussed aspect which is

💫Body Weight

▪️Maintaining weight is important
Yo-yo diets, crash dieting and sudden weight loss, can cause collagen loss and sagging of skin.

▪️Binge eating with a hope to lose weight later is not a good strategy in the long run. There is a huge benefit in maintaining ideal body weight if you want to maintain your facial contours especially after the age of 40.

▪️Crash dieting can increase stress levels, leading to higher cortisol production. Cortisol can break down collagen fibers, weakening skin structure.

👩‍⚕️What can help ?

✅Gradual weight loss
Weight loss has to be gradual and sustained to avoid any negative impact on the body.
Quick weight loss can deplete the fat layer under the skin, which provides structure and support, making sagging more apparent.

✅Healthy eating
Crash dieting leads to loss of neutrinos including ones required for collagen regeneration. So even if losing weight make sure to easy a heathy balanced diet which includes all micronutrients.
Extreme calorie restriction can slow down the metabolism, affecting overall energy levels and bodily functions, including skin repair and regeneration.

✅Regular exercise
If you are in a habit of exercising, it increases body metabolism. This reduces the chances of sudden weight gain.

✅Strength training
This has been shown to improve collagen in the skin and also slow the process of ageing. Building muscle not only increase metabolism but also supports overlying skin reducing sagging which is prominent on arms and thighs

So remember to eat healthy and maintain your weight to reduce facial sagging.

Did you know the impact of body weight on skin aging?

True

Anti Ageing: Be constantly amazed at yourself . That's it. Be good to yourself and be constantly grateful to yourself.

It's confidence....... 😌One of the best ingredient of your beauty.... ❤️

I'm so impressed with the results I've seen from using Planet Ayurveda's products. My skin looks and feels amazing!

Peace of mind and trying being happy in all ups and downs in life

If I am 20 and look like 30 then that might be problem and need to focus to fix it , but when I turned 40 and looks like 40 then I don't understand why people stress too much about looking young 😂 accept it and let go those superficial thoughts and focus on other areas in life 😒

Yes

Planet Ayurveda’s Anti-Aging face serum is great for maintaining youthful skin. It helps reduce wrinkles and signs of aging with its potent blend of herbs."

There is nothing like nature😊

Using Planet Ayurveda’s aloe vera products has been transformative for my hair care routine. My hair feels stronger and shinier

Mam plz share like of your shoes or what u wear.....

Aap gyaan bhot pelti ho khud bhot budhhi lgti hoo😂😂😂😂😂 TBH old lady

😢🎉😊 chaithra KM

🌄🥰😘 chaithra KM

At first, my eyes saw " One Aunty aging...." Ooops!

Traveling

It's... cold temperature as I've experienced..

Please tell me the song name😂😂

My weight is sudden loss due to typhiod 😢😢 please help me how ..i gain my weight

"Anti Ageing Face Serum is Perfect for maintaining youthful skin without harsh chemicals."

What's your age?

Money.

Ye sab kr pata agar bank mei nokri na lagi hoti

Love

Happiness ❤

Simply it's stress

Beautiful

Using cucumber toner of plant Ayurveda after cleansing makes my skin feel so balanced. So happy with it!

You are right sister. They are brainwashing us to buy those products.

What about people who wants to gain weight.. any tips

fo

Very true 🙏

I invite you to read Al Quran
Have a copy at the nearby bookstore and read it too.

👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

Looks like she has a problem with her back..😂

I love your shoe.

just smile

So glad to see someone talking about this! Last year I cleaned up my diet (eating habits) and it has helped transform my skin from the inside out.

Very true thats why I help 100+ people in achieving their ideal weight and giving them a happy experience!!All the best to you too!!!👏🏻✨🤗🎉

Stress can age you 100 times faster. It's the happiest (content) people that look the best irrespective of their chronological age! 😊
Whatever you feel on the inside reflects on the outside.

You looks like an angel ❤

😮😮😮

Looking at Jahs creation is a face lift U can't help but smile
Psalms 83...18

Pray to Jah thro his beloved son jesus christ

Your dress link ?

So, we have to live the way our ancestors lived. Close to nature, sinple living, staying away from junk foid completely and good old physical labour to burn the calories consimed.

Its none of this shit its a peace of mind

I think mental health is very important and can affect aging as well. Personally, I experience this first-hand. Used to be depressed and saw an increase in weight gain, which is equal to wrinkles and looks older. Please take care of your mental state as well. Work on your goals, work on yourself, and be the happy and pretty you that you were meant to be!

Anti-aging products kis age se gane chahy