Sub 3 minute 1k! Top athlete shows how to run 1km time trial... FAST! Are you up to the challenge???

How

impressing

That looks tough as f

Mikayla Harbor

Pete Brooks

Will Trace

Ezequiel Spring

Bogan Greens

Abernathy Field

❤❤

Lurline Keys

Emard Cliff

Block Unions

Reymundo Prairie

Tremblay Fall

Hermiston Stream

Wehner Underpass

McCullough Burg

Little Centers

Clotilde Summit

Beatty Creek

Plz bro tell me how to run faster and breath good

What is the training to this time speed

man, you motivated me to train and run 1K like you

Nice, but why are nude o.o....

I run 1k in 3,49 even with 20kg more ^^ possibel to beat 3minutes but very Hard and after that you are done

Hope me win at my highschool marathon at malaysia state of kelantan, gua musang SMK Tengku Indra Petra 2. The race start at 8:00 AM, Malaysia time

I’m 12 and I ran 1k in 3 mins and 14 seconds

Is that 4 times around the track?

shit that was hard to watch nice man

Superman

Hello, I am writing to you from Azerbaijan. I have a question. What should be the speed to do this?

The camera man was a goat😂lol

great now run this 42 more times

Well this is incredible. I’m only twelve, but I always wanted to beat a guy in my class who got 3 min and 5 sec

What is the song name?

My pb for 1i is 3.25 min , I am 20 yr old

Insane

Wow. My high score is 3.07.44

This speed seems amazing to me. I have just started regular running this year. Was taking 7 minute x seconds 1km distances when I finally managed to run 1km. Now I am getting 5 minute 35-55 second range. Late 30s. Never expect to get sub 3 minute. Would be nice to get sub 4 minute range at one point. I expect that is going to be hard going. So just persisting with my regular running.

Who is this guy please?

you can visibly see the labour setting in around 90 seconds. Love the way you hug that white line :D what an effort!

How do you get the split times programmed on your Garmin? It doesn't look like you're pressing any of the buttons