Quick and Effective Delt Crushing Workout

how tall is he?

When Dr.Mike was behind the guy, seeing the height difference between them was COMEDIC 😭

Super rom long eccentric laterals with 30’s is kinda wild for that many sets and reps

TRAIN ME

"You have big arms. That's your problem." Love it!

The guy obviously needs more delt work in his routine. 😅

I tried this exact workout yesterday and I can’t even raise my arms without crying. Awesome workout!!!

This is truly one of my favorite videos

“Hold god damnit!” 😂

Holy fucking christ. I’m sore just watching this. Mad respect

Dude needs to pin his shoulders in alternate locations.....pretty obvious .

Damn, I am in pain after just watching this.

"You've got big ass arms, that's your f-ing problem" 🤣

He destroyed that man...

Thank you for the information and content!

I'm shaking just watching this.

Lu raises

Omg I was feeling his pain awsome.take a break ?.

So, I should do 30rep for every set?

Can you do any of these with a kettle bell or no?

So like every other muscle; more reps with more weight. Thx.

not from planet earth, from planet Rods

soo into this

shoulder slay

If this dude only pulls the bar, I'm gonna need a toothpick 😅

"tren delts.... everyone knows that"
---- Dr Mike

😅😅😅😅

Just did that workout… can barely hold my phone ! My delts are fried !! 😂

🙄what a bunch of nonsense.

“That was bullshit.” 😂

i admire this guys physique and i wish i had shoulders like his. I don't so i will put in the work!!

but look, no offence to the guy just wanted to know, is he natural ?

it's ok even if he is! or its super impressive is he's not!
but that's my ideal delts! bro...great delts

i wasnt expecting BDSM

If Mike pushed me this hard, I would be too erect to supply my delts with blood

This mofo literally has an extra mid delt on top of his mid delt.

Why does Dr Mike sound completely different

Are these guys natty? Just to know if i can achieve their physique

In case your traps get too big 😂😂😂

When i was in basic training our Drill Sergeant would punish us by putting our arms straight out to the side and then clapping above the head. we would do 101 4 counts and FML that was miserable.

These guys are one accident away from being giant fat guys. Look, there is such a thing as too much and/or over-achievement syndrome. One day, it all ends.

Hold Got Dammit!!!😂😂

Damm that lateral raise workout video was crazy. Bet hes off ti have a cold shower.. waitz theres more??

love this channel. Doc Mike is legit AF

My delts hurt after watching this video 🎉😂

What’s her @

Possibly stupid ish question Dr. Mike, can the facepull be used on smith machines effectively or would you just need any type of barbell?

Watching this while my own delts are in a blender rn.

I click on Mike's videos just for stand up comedy jokes. Am I crazy?

That dude's pumpkins were weaping with the workout. Impressive delts!

My delts got a pump watching this lol