Quick recipe: Mackerel with Spinach | Makreel met spinazie recept | CWF

Hi guys!
One of my kids favorite is Mackerel, a very strong taste, which makes it easy to add some delicious spinach to the dish. It's made in 20 minutes! Great for lunch or dinner!

Ingredients:
Oil
Onion
Garlic
Tomato
Mackerel
Salt
Black pepper
Pepper (optional)
Ketchup

Oil
Spinach
Garlic
Salt
Black pepper
Butter

Delicious with white rice!

Other seafood recipes here: https://www.youtube.com/playlist?list=PLp9ZdWYU7J8cbx8_tn_HI9ZF9eFR-l3De

xx Feffie

Тэги:

#mackerel #makreel #spinazie #spinach #vegetable #groente #easy_recipes #recipes #recept #foodie #food #homemade #home_cooked_food #delicious #healthy_food #fish #seafood #quick_recipe #tomato #rice_dish #fast_food #kids_food #parenting_hack #food_hack #food_for_kids

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