I put 27 habits to the ultimate test

Go get Squarespace! Visit https://www.squarespace.com/mattdavella to save 10% off your first purchase of a website or domain using code MATTDAVELLA 🙏

Stuff that I use & love:
TeuxDeux (To-Do List App): https://teuxdeux.com/matt
Music for videos: https://share.epidemicsound.com/mattdavella (use code MD30)
How I edit social content: https://descript.1stcollab.com/mattdavella
How I do remote interviews: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=mattdavella
Squarespace: http://squarespace.com/mattdavella

Video Chapters
00:00 Intro
01:13 I used a flip phone for 30 days
02:15 I tried becoming a digital minimalist
03:36 I quit social media for 30 days
04:17 I swapped my phone with a smartwatch
05:46 I quit sugar for 30 days
07:18 I counted every calorie for 30 days
08:36 I quit caffeine for 30 days
09:46 I tried intermittent fasting for 30 days
10:51 I used Squarespace for 8 years
12:47 She tried minimalism for a week
14:25 We tried minimalism with kids
17:20 I meditated every day for 30 days
19:26 I tracked my mood for one year
22:08 I journaled every day for 30 days
20:53 I tried breathwork for 30 days
23:47 I took cold showers for 30 days
26:07 I tried powerlifting for 100 days
27:25 I tried yoga for 30 days
28:22 I walked 10k steps for 30 days
29:39 I tried mobility training for 30 days
30:51 I woke up at 5am for 30 days
31:46 I timed everything for 30 days
32:36 I tried bullet journaling for 30 days
34:04 I tried habit stacking for 30 days
35:48 I swapped lives with a night owl
36:49 I learned how to lucid dream
37:30 I tracked my sleep after having a baby
38:44 My biggest takeaways

Hi there– my name is Matt 👋. I made a documentary called Minimalism that trended on Netflix a few years back and now I make YouTube videos. Please subscribe so my mother-in-law thinks this is a better career than being a doctor.

Links to my stuff:
My weekly 1 min pep talk newsletter: http://mattdavella.com/newsletter
My self-development podcast: https://www.youtube.com/@threerulespodcast
My YouTube course: https://mattdavella.com/youtube
Instagram: http://instagram.com/mattdavella
Tiktok: https://www.tiktok.com/@mdavella

Тэги:

#Matt_D'Avella #matt_davella #self-development #creativity #health #wellness #lifestyle_design #lifestyle #advice

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