Cardio Workout At Home - 30 Min Aerobic Exercise

Done

I tried this for a couple of days, after the workout of 30 mins my legs were in pain and then I didn't do that again

This workout is so helpful, would recommened it to all, dont give up always keep up with a positive mood and thanks to Roberta's Gym 😀

1st day it's very very difficult you can feel your heart beat

I have a question i want to loose weight so is this exercise is more effective or belly fat exercise?

J

Even am working out daily, my weight is showing the same number. But I am feeling like losing weight and also my friends are telling I lose so much weight. But why weight is showing same number? So, just because the weight is showing same number is it something like I didn't lose weight or what? Any idea? Please give clarity of this

It's very effective video for weight loss .Thank you Roberta 🙏 ❤❤

This shit made me feel like I was gonna throw up

is execise ko kya 7 mnth postpartum mummy bhi kr skti hai?

Tried this 1st time for 15 minustes and then some asanas ...best for pcod/pcos

180 kcal in 30 mints

Initially my blood sugar was 172 after food. Now after started doing roberta gym it became 111.

I breathe so heavy after Doing this workout for 4 min.. Actually im a beginner anyone can tell me why i breathe so heavy even doing lil workout..😭

15 days ki challange
Avi Mai 61 kg ki hu aur km kr ke 50 kg ke hona
1 days sep 7
2 days sep 8
3 days sept 9
4 days sept 10

Thanks you very good

i almost died

Lovely ❤️

I did 8min and I'm almost passed away.. It's not good for beginners 😭

Can i use dis to burn my upper belly fat? (Under breast)

I am starting from today 29 August 2024

Is this exercise helpful in losing thighs weight??

that relaxed feeling after completing this workout is addictive

One month completed almost 5 kg reduced and keep continuing.Thankyou Roberta

4 minutes in and I'm fking dying

reeally works!!!!

Argh hate this wo

Day 1 completed 15min😅 coming back tomorrow 😊

I'm 15y old
Weight 61 kg
Target 52 kg
Start 4 August 2024

Mam, it is necessary to do it again if it is being repeated again and again, should it be done every time or only once? 💫✨

10 days challenge
1st day complete
2nd day complete 🎉

my heart is beating so fast it's scary😭😭😭

Can I do this exercise in air conditioned room ?

I workout every single day so I thought this would be easy. I am dying lol.

Great workout❤❤❤

How many cals does this burn?

Currently on day 7 of this exercise

this 30mis excersie is like an eternal hours for me...

Only able to complete first 15 min

Day 1 Completed 31 mins workout in 1 hr😅😍
Day 2 completed in 50 mins
Day 3 completed in 1 hr
Day 4 completed in 2 halves 15 min mrng and 15 min evng
Day 5 completed in 2 halves
Day 6 completed
Lost 1kg With diet and workouts for 2 hrs per day. Thanku Roberta..
Day 8 completed

M exhausted in 6 mins… on first day..

Stopped in 17 minute, it's my first try lol

Too much sweating plus heart rate increase toooo Much

My weight has increased by 15 kg since I was stressed at work. And this is my firt time cardio i do after a long time ago. I just can do 15 minutes in the first and can't continue until it's finished 😭😭😭

Day 1 : Did it was tired after took a shower I felt fine

Day 2 : lost 3 pounds but gained them back again doing the workout trying to lose weight again I believe in myself I can do it!

DAY 1 - did only the first cycle of exercises. Will do another abs workout today. Enough of aerobic and cardio for a day.

This exercise is so amazing for weight loss 😊

This exercise killing me😢

Can i repeat this workout daily like a 30days challenge