stress eating: why we do it and how to thwart the impulse

We've been receiving a lot of questions relating to COVID-19 and navigating these unusual times. One question we received is about stress eating.

It’s an important topic, as we are all feeling the stress of this situation.

Here Andrea Nakayama shares the physiological mechanisms of stress eating, and how you can thwart the impulse even before it starts.

We’ll continue to address the questions and concerns of our community in daily emails. If you'd like to receive those, you can opt-in here: https://fxnutrition.com/covid19-tips/

Stay well.

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