Healthy mindset for weight loss, what I'm doing different to help me lose weight.

Healthy mindset for weight loss, what I'm doing different to help me lose weight. I have been working on my mindset for successful weight loss as I need to lose 100 pounds. I have tried many times to lose weight and sometimes I'm successful, sometimes I am not. I always gain the weight back. So because I'm starting a weight loss journey 2021 I decided that working on mindset would benefit me.
I've never explored why I'm overweight and why I always gain weight and journaling is one of the things I am doing.
Working on mindset for weight loss, especially since I'm on a plus size weight loss journey 2021, seems like a no brainer but I have never done it before. I really love doing the mindset work and I am really benefitting from doing the work! Journaling, gratitude journaling, affirmations are all the things I'm currently doing to help with my mindset on losing weight.
I am documenting my 2021 weight loss journey in my 2021 weight loss video and I ask myself-Can I lose 100 pounds? It is so overwhelming to think about losing 100 pounds and I am finding that having a healthy mindset for weight loss is a game changer. I truly feel that you need to have healthy mindset for successful weight loss and long term success. I'm working on this and I feel I will need to focus on this for the rest of my life...but I enjoy it and it feels natural to me!
What I'm doing different to help me lose weight this weight loss journey has been joyful to me. I feel happier and lighter and I don't feel the pressure that I normally feel when I start a weight loss journey. I am truly grateful for working on mindset for weight loss. I really feel like I have found the missing piece in my previous weight loss journeys and I am giving myself the best chance for successful weight loss and I will lose 100 pounds!

Follow me on my 2021 weight loss journey and see if I can lose 100 pounds. I am a nurse and I need to lose 100 pounds, I'm ready to get it done!
I will post weekly weight updates and monthly pictures and measurements and other non scale victories in my 2021 weight loss Vlog

Start day: February 12, 2021
Height: 5'6"
Starting weight: 272.9 pounds, 124kg, 19.49 stone
Current weight: 255.O pounds, 115.9 kg, 18.2 stone.
Goal: 170 pounds, 77kg, 12.14 stone.
Pounds Lost: 17.9 pounds, 8.13kg, 1.27 stone
Pounds to go: 82.1 pounds, 37.3 kg, 5.86 stone

Disclaimer: I am not a weight loss expert. These are my experiences and opinions and what I am doing to lose weight. Please consult your doctor before starting a weight loss program.

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