10-Minute Yoga Flow for Athletes: Stronger Core and Abs

Join me for a quick and effective 10-minute yoga flow that focuses solely on strengthening your core and abs. This flow is perfect for anyone looking to build a stronger foundation, improve their posture, and increase their overall core strength.

During this yoga flow, we will move through a series of poses that target the abs and surrounding muscles, including plank, boat pose, and crunches. We will also incorporate some breathing exercises and mindfulness techniques to help you connect with your body and improve your mind-body awareness.

This flow is suitable for all levels, whether you're a seasoned yogi or just starting out on your yoga journey. So roll out your mat, grab some water, and let's get started on this journey to a stronger core and abs!

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► Check out my other videos!

Yoga for Men:

https://youtube.com/playlist?list=PLJl05sfo_Ic9Ae9voobkeaSXV9JmuwFAJ

Mobility Workouts:

https://www.youtube.com/watch?v=jK_NM...

Breathwork Series:

https://www.youtube.com/watch?v=LsgJG...

Guided Meditations:

https://www.youtube.com/watch?v=lQUKT...

Morning Yoga Routines:

https://www.youtube.com/watch?v=jZuC3...

Yoga for Athletes:

https://www.youtube.com/watch?v=b4vVE...

Yin Yoga // Yoga to Relax:

https://www.youtube.com/playlist?list...


► Other videos you may like:

Yoga for BJJ - Cooldown Stretches for Flexibility and Mobility in Jiu Jitsu

https://www.youtube.com/watch?v=7uVQsyrIGe8

Yoga for Athletes - Full Body Yin Yoga for Restdays and Recovery - 20 Minutes

https://www.youtube.com/watch?v=QF1MvcHHDmU





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Тэги:

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