Ready to Run: Your Essential Training Guide

In this episode, we share essential training tips for casual runners aiming to conquer their running goals. From crafting effective training plans to proper nutrition and hydration, we cover it all. We discuss the importance of the right gear and the benefits of joining running clubs. Whether you're new or experienced, this guide will elevate your running. Plus, don't miss our weekly hot take!

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subscribe to the podcast
Spotify - https://open.spotify.com/show/1YFHekpbuc1IoR9mM1Nhvr
Apple Podcasts - https://podcasts.apple.com/us/podcast/bois-in-motion/id1750129908
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follow all of these or your VO2 max will drop
• Instagram - https://www.instagram.com/bois.in.motion
• TikTok - https://www.tiktok.com/@boisinmotion
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check out our training
• Andrew - https://www.strava.com/athletes/53751711
• Bryan - https://www.strava.com/athletes/bim-bryan
• Tyler - https://www.strava.com/athletes/23517085
• Join our Strava Club: https://www.strava.com/clubs/772492
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For any questions or inquiries regarding this video, please reach out to [email protected]

Тэги:

#endurance_sports #fitness_tips #athlete_interviews #running_tips #cycling_tips #triathlon_training #marathon_training #sports_nutrition #workout_routines #endurance_training #fitness_motivation #race_recaps #fitness_community #podcast_episodes #fitness_inspiration #exercise_tips #sports_gear_reviews #fitness_journey #training_advice #health_and_fitness #sports_challenges #fitness_goals #training_tips #sports_events #endurance_athletes #sports_podcasts #fitness_stories

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