Check Your Body Fat Percentage (Full Guide)

Bro mera 15% h to mai?

Great informational video buddy✨

You are Good brother ❤

Exellent video bro very informative

My body fat% is 14 to 15% so im perfect my lean physique attracted people im very satisfied anyway video is gem thank you

Bhai please make a video on bulking , gaining weight faster
As my height is almost 6feet but weight is very less compared to normal weight at that height so can you make a video on how to gain weight fast and a perfect diet plan for gaining weight faster to achieve a perfect weight on this height i.e i have to gain aleast 10 kg to be a fit man at this height.

Sir I don't want to lose weight, I'm 21 and I weigh 46 kg , what should I do?
Shall I start my journey with loosing fat directly or should I gain weight first? I'm very confused as I'm not able to analyse what my body should do, gain or lose???😢

Excellent 🙏🙌

Good quality content

You didn't answer the main question, how to find your body fat percentage

Valuable video 👍

Bhai Sahil khan din bhar khata rhta h or har cheej khata h healthy,unhealthy...lekin fir uski skin hamesha paper thin skin kese rhti hai

vai isme evulsions kaha se aya???

How to calculate our body fat percentage

Mere 18% body fat h. Pr face mota lagta h. Or thoda pet bhi nikla hua h

How can I know my body fat percentage. Is that any medical tests in labs to know about your body fat percentage

Play at 1.25x

A study on single person? No one would accept that, it is statistically insignificant what happens to a single person lol ... cannot call it even a study

Your info is completely false. You can't see all the striations, veins every where at more than 6 percent bodyfat. I am at 8 percent bodyfat right now and I stay at 8 percent bodyfat year round. 8 percent is considered ripped. To be honest its not even hard for me to maintain 8 percent because I am genetically gifted.
For Men:
3 to 6 percent body fat is considered Shredded.
7 to 8 percent is considered Ripped.
9 to 10 percent body fat is considered very lean.
11 to 13 percent body fat is considered lean.

Thanks for your information..my body fat percentage is 15 to 16 ..

Man, Amazing content.
Sidhi baat no bakwaas. Love the way you present facts and explain things.
Thanks a lot for sharing your knowledge.
Subscribed your channel :)

What about Ronnie Coleman? He claimed that he was at. 33% of body fat...

Neturaly kitna lowest body fat percentage achive kr skte plz tell me

Ek number ❤

Quality info i. Detailed ❤

Good Muscle Mass, 4 pack Abbs but love handle is there.. 😭😭

How to measure body fat

Mera bmi 25.7 h muje cholesterol triglycerides creatinine uric acid zyada aya h jab test kraya jab seene achanak chubhan hui meri age 38 height 5.5 weight 72

Solution ko shod ke bhai ne sara gyan de diya

Current my body fat i think is 19 to 21 so i want to drop under 15%.

I am at 20 percentage body fat
Is it okay ?

Awesome ❤

तू तो हिंदी भाषा के नाम पर अंग्रेजी मेंही बोल रहा है..अगर थोडा हिंदी बोलता तो समझमें आता
इस व्हिडिओ अंग्रेजी बोलने वालोंकोही समझमें आयेगा..

Thanks for clearing my doubt

Dekhenge kaise body fat

Amazing video bro

Aaj ki video ka intro bilkul dhruv rathee ki tarah lag raha tha

Mei sara sal 2 level mei ghomta hu fit & lean
Normal cardio exercise to fit
No extra active

Bhai Body Fat percentage kaisa pata chalega ke kitna hai.
Koi test ya kya tarika hai body fat pata karne ke liye?

Very good, tropic Quality information

Best contect❤

Its not possible for below 15% for me personally my body genetics wont allow me to go below 15 16% otherwise i will always get sick.

human evolutin 🤣

Bro is very very under-rated he deserves 6 million atleast🙂🙂

thank

My personal favourite 14% @ 69 kilos 😂

Thanks

Marvellous brother
Highly appreciate😊