SheisTamika is live! Zepbound week 12 update: I lost weight on 7.5 mg + chit chat with me

Hello gorgeous!

Welcome back to my channel! Today I’m covering week 11 on Zepbound injections. Your girl loss weight on 7.5 injections!!! Yes more than 1 lbs. also, keep in my mind I’m doing this in conjunction with 30 day fitness challenge.

Splits workout
Saturday, Monday, Wednesday- strength training
Sunday and Tuesday- cardio
Thursday and Friday - active rest day ( walking)

I walk Monday - Friday regardless since I’m in the office. Training days are for a little extra push than walking/cardio

Тэги:

#Zepbound #Tirzepatide #Semaglutide #Weight_loss #Gpl-1 #Weight_loss_injections #Weight_lifting

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