7 Mindset Habits That Helped Me Get My Life Together | The Art of Letting Go

Habits that changed my life ft. the art of looking inward & letting go, just in time for back to school and back to work after lovely vacay season 😊 Thank you Skillshare for sponsoring this video! Get a 2-month free trial: https://skl.sh/rowenatsai14

💻 Skillshare courses:
╰ Drawing as Self Discovery by Mari Andrews
╰ Choose Must by Elle Luna

🎥 7 Mindset Habits That Changed My Life https://youtu.be/WmxlerL6lfI

🙃 Don't be a stranger: [email protected]

🎙 Voice Hugs podcast:
╰ Spotify https://open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
╰ Apple https://podcasts.apple.com/ca/podcast/voice-hugs/id1601536900

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📬 My favorite email app: https://superhuman.sjv.io/WD2jde

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📚 Books I quoted:
╰ Don’t Sweat The Small Stuff by Richard Carlson https://amzn.to/2RCHBtv
╰ 10% Happier by Dan Harris https://amzn.to/2Jbsa7H
╰ Meditations by Marcus Aurelius https://amzn.to/2MM2ymm
╰ Developing The Leader Within You by John C Maxwell https://amzn.to/2zA2nSw

✳️ Try Audible for free: https://amzn.to/2YmajBG

🎬 Kdramas:
╰ Mr. Sunshine
╰ My First First Love
╰ Hotel Del Luna
╰ Angel’s Last Mission

📝 Timestamps & Mentions 📝

➊ [1:15] Take responsibility: life isn’t ‘fair’
╰ Article: Why Gen Y Yuppies Are Unhappy http://bit.ly/2BHj2Xn
╰ Video: How to Write Your Life Together https://youtu.be/OeVFEiWkfR4

➋ [5:07] Trim the fat: the art of letting go
╰ Video: 2012 Journal Flip Through https://youtu.be/rIDY2w7cloY
╰ Video: How I Changed My Life https://youtu.be/zMxaJdW8MnU
╰ Podcast: Tim Ferriss x Naval Ravikant pt 1 http://bit.ly/2tNcEHV
╰ Podcast: Tim Ferriss x Naval Ravikant pt 2 http://bit.ly/2ZBIEfD

➌ [8:05] Choose wisely: 4 quarters over 100 pennies
╰ Article: The Importance of Friends https://www.psychologytoday.com/us/blog/in-flux/201605/the-importance-friends

➍ [10:18] Listen to listen: be an empathic listener
╰ Article: 5 Levels of Listening

➎ [12:12] Take that risk: choose must
╰ Article: The Cross Roads of Should & Must http://bit.ly/1XlepGY

➏ [14:35] Find the middle path: pendulum
╰ Article: How To Create A Balanced Life https://tinybuddha.com/blog/9-tips-to-create-a-balanced-life/

➐ [15:36] Meditate on death: perspective
╰ The Last Lecture by Randy Pausch https://amzn.to/2ZHKeMY
╰ Tuesdays With Morrie by Mitch Albom https://amzn.to/2ZDoRMZ
╰ When Breathe Becomes Air by Paul Kalanithi https://amzn.to/2NCFB4F

•••

✨ If you’re at all curious ✨
➫ My spiritual practice, Falun Dafa http://bit.ly/2z49zqz
➫ If you're interested in reading more, start with this to get an understanding of what qigong entails http://bit.ly/2u8DXOC
➫ The main text we read is Zhuan Falun* http://bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.

➫ If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: http://bit.ly/2E0PL6S

➫ My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): http://bit.ly/2CR9yZQ

•••

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🏡 AirBnB: Get $40 travel credit https://airbnb.com/c/rtsai21

🛋 My apartment:
╰ White 2-tiered desk https://amzn.to/2HdJKso
╰ Clothing rack https://amzn.to/2TVRHq3

🎥 Equipment
╰ Camera: http://amzn.to/2khCf7V
╰ Tripod: http://amzn.to/2sPRaIu
╰ Mic: https://amzn.to/2NgITeY
╰ Edit: Final Cut Pro X

Тэги:

#self_care #self_love #productivity #rowenatsai #wellness #how_to_get_your_life_together #self_care_routine #pamper_routine #sunday_routine #get_your_life_together #change_my_life #how_to_change_your_life #habits #good_habits #habits_to_change_your_life #life_changing_habits_2019 #life_changing_habits #back_to_school #back_to_school_habits #change_your_life #happiness #anxiety

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