Exercise BETTER in a SHORTER Time | Dave Asprey

YESS!! Love this episode:)

Cardio for weightloss only works on a high fat high protein diet because most people are insulin resistant.

Mmmm. Not laziness for me.
I just want to be the best i can be. Do more. And be chilled, satisfied & invigorated😊

Thank you for this. A gentle reminders to be kind to oneself.

Love You Work ⛲️🙏What about Breath work,Trauma Release take longer ?