How To: Diamond Push-Up

💪 CLICK THAT NOTIFICATION BELL SO YOU NEVER MISS AN UPLOAD!

These will really get those triceps pumped at the end of a workout! Do them to failure to really push yourself!

Nice intro 😂 🐒

I’ve been doing these for a few weeks now as I was at a plateau with regular push-ups. I messed up my delt because I was up too high. This was exactly the form I was looking for.

Bro i do 12x 3 and my triceps got wrecked. Even rubbing my hair after shower with towel feels like triceps are gone

You are the best!

I cant do that

Brilliant thanks I was going to high and weird feeling in shoulders. Many thanks 👍👍

2025 here

My wrists hurt when I attempt this push up.

Damn. It would appear I had my hands too high. Shoulders could probably use some work at the moment but I’m really wanting to do
My chest and upper arms right now

Thank you.

Perfect form nice.

Those are some good ass push ups

Doing daily 25+ diamond push ups in the age of 15 🗿 (max 31)

These aren't even hard to do in terms of strength but every time I do one I feel like all the bones in my arm are going to break

Wow

I'm starting to hit the capability of doing 80 regulars, so I think it's high time to move on to advanced techniques. Thanks, chief.

I thought I was doing them right. Turns out I'm only doing half reps 😒

It's 2024 and this is still best for tutorials🙌🏻

Holy moly this video is old

Yea i tried i give up

Lol I did 6 hell naw 😂

Thanks I kept wondering why my shoulders would hurt

Thanks bro

Damn this was posted 12 yrs ago, its like a peek back through time. How are you doing now? I hope you are well

I can do 40 pushups normally this really humbled me omg

Bro I’m 13 and I can do 20 of these non stop honestly tho these are easy

Probably the most effective and free way to build/maintain muscle. I'm 56yrs old and still crank em out.

Probably the most effective and free way to build/maintain muscle. I'm 56yrs old and still crank em out.

For anyone watching this, keep in mind that your hands should form a TRIANGLE shape, and not a DIAMOND shape, holding a diamond shape is harder and comes with risk of injury.

2024

Old buff Jerma split off and became this guy

Iam here after 12 years☠️

Great video. Thanks for sharing!

Badk tu hai kon??

Ga ngerti bahasa Inggris

why the f*** is he yelling

My thumbs keep sliding towards each other to the point where they overlap, what am I doing wrong?

i will try to do with your help

thank you

this is hard as fuckkkkk

Thank you Scott ❤❤❤❤❤❤

Nice explanation. SO what about this makes it better/different than a regular one?

12 year old video explains better than most

🫡

Here in 2024

damn first time doing this 2 times is my max.. sadface

I love that monkey

2024 gang🤙