15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups or Planks

Love the short workouts, great for the mornings

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Great routine! 💪🏼 love the quick, efficient workouts 😅

Loved this arm workout. Than k you.

luv these 15 min workouts for upper body!

You’re awesome

Thankyou, loved it, some hard moves in there. Will def come back to this one e s well ☺️☺️

Obrigado!

Loved It! I am a fan of standing workouts as it is easier to see the moves and don't strain neck. Thank you move of these please!

Your workouts has helped my recovery from an injury so much these past few months! Thank yo for all that you do!

This looks like an awesome workout! Thank you 😊

1st workout with you and it a killer arm routine. Loved it. Any modifications for exercise with knees involved?

Yay! This is exactly what I need! Thank you!!

Yes, love these arm workouts! More please 😊❤

LOVE this one!! ❤

Great arms thank you

The last move was killer! This was great thank you😊

after 15 days of traveling, finaly i begin arm's work with you...Thank you so much..

Thank you for a new one! My upper body strength is always my issue and I love all of your standing workouts

Thank you!!! I enjoy all of your workouts!!!

My arms are pumped. Thank you Mik. 10/21/24

Great workout! I enjoy your all standing workouts so much, would love to see even more in the future! Loved all of the tricep movements 😁

Enjoyed working my upper body for my work day 💪🖤🎃💀

Awesome ! Will do this one today thx!

Another great quick workout!!

Love the standing work outs😊

Love it!!!! Great workout!! Love the all standing workouts.❤❤❤❤❤

This is my favourite background of yours!!! I love the airy brightness and plants. lol I know. Random comment but when you do workouts from home every day it matters! Thanks for your amazing content. Can’t wait to do this workout tomorrow. Hard to believe we are in the final week of the 8 week challenge. What will I do after?! 😭

Great arm workout!😊

Thank you ❤

Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! ❤😊