20 Min Fluid Dancy Flow

Left this flow feeling fantastic! Thank you

what a glorious flow, thank you Tana ❤

Beautiful flow. Some of the balances near the end were a challenge, but so much fun! Thank you, Tana ❤🙏

Thanks Tana as often just what I wanted
Cath from Watamu 😊

Beautiful❤

I love your practices, but this one was too fast. There wasn’t a chance to connect to the breath all the movements, I would’ve liked less repetition of some of the moves and more connectedness. 🙏

Wow wow wow loved every moment 🤠 my body , mind & spirit so thankful to have privilege of practising with you 💕

Thank you! That was fun! Practicing in Ontario, Canada.

Thank you! Love the dancy flow

Thank you Tana!! I felt really connected with myself, I definitely enjoyed this so much ❤.

This was great for my splits practice! Thanks!

Fab class. Love all of them. 🙏🏽🙏🏽🙏🏽🙏🏽❤️❤️❤️❤️

This was really lovely, thank you!!

I’m back for repeat 😊 felt so great after doing yesterday have a feeling this is my new fav go to 💕

I agree 100% with the previous comments! The incorporation of balancing and the variety of poses definitely helped make it dancy and fluid. Just perfect in every way.

Amazing Flow

I cannot thank you enough Tana! Your videos keep me sane.
I am happy about every new flow and for me it's perfect that the flows are about 20 minutes long since my baby (now 8.5 months old) doesn't give me much time 😂
After practicing with you I feel so balanced mentally and physically.

Thanks!

This was lovely, thank you! Wobbling in the toe stand felt like pure joy 😂

Really enjoyed the transitions. Well done

Sweet flow 🙏

Thank you dear Tana for this Amazing flow! ❤❤

It’s difficult for me to keep balance and being flexible in some of these poses. Turns and twists (the superman one) take practice to do it right. ❤ 12/8/2024

Thank you Tana, so awesome as always 🙏🌻🤩❤️

Thank you for another fantastic, feel good flow Tana. Love your style!

Namaste 🙏🏼 I am grateful that the ancient wisdom of India and Hinduism (yoga and meditation) is appreciated and adapted all over the world now..

Great practice!Thank you Tana!🙏🏻🤍

Last November I found your channel, I’ve spent one of the most productive yoga years of my life. Thank you for always being our supportive yoga teacher and partner for all these different days❤

Thank you for sharing these flows!💖

This was amazing !!

I love this! I’m so happy I found your channel. This is the most fun I’ve ever had doing yoga. Really enjoying the balance poses.

Lovely as all your flows are 💜. Greetings from Vermont!

Dear Tana, I love your flows so much. They are so special and creative. I’d loved it if we could also focus on our breath in your wonderful flows. I often feel a little rushed and miss the calming aspect. Like when you say ‘one breath’ I don’t feel like I am given the time for one real breath. Or when you say breathe in you sometimes breathe out.. so I don’t feel like I have time and space to breathe. I don’t know if my English is good enough to transport what I am meaning 🙈 I just feel a little rushed and would love to find some calmness even in powerful, dynamic flows. Thank you so much for providing these flows!!❤❤❤

Very lovely, Tana. Your flows are great. Thank you.

With all my imperfections I so thank you from way over in the south of New Zealand. Grateful for your flows and charisma 💜

Dec 17 2024

Awesome warm-up. Thanks!

🙏💗

Tana I’ve done this daily since you posted and I have you to thank that I’m able to do it all ....except the tie balancing part 😳

Perfect ❤

My favorite type of flow! Thank you ❤

Wow we did all these poses in 23 minutes!!! Thank you so much Tana, I loved the sequence and your transitions as always!

❤❤❤❤ Thank you dear Tana!!!!!

Recommend to anyone that wants a fun flow to supplement home workouts

A wonderful flow, challenging yet soothing, I feel strong and fiery, yet grounded. I love your style of flows, and how you always add a twist! Thank you for these balancing flows ♡

Beautiful flow Tana! Thank you from Illinois USA

Thank you, lovely way to start the day.

❤

Wonderful Morning Flow, just for Mondays😊 Thanks, Tana🫶

LOVE LOVE LOVE!!