Simple Habits to Reduce Stress & Boost Resilience

Welcome to Zen Thrive Studio, a place where we explore the path to nurturing our mind, body, and soul.
In today’s video, we’ll find the simple ways to manage stress and build resilience.

Here is the original video link, so please check it out!

Harvard’s stress expert on how to be more resilient | Dr. Aditi Nerurkar - YouTube
https://www.youtube.com/watch?v=CuCptHYw_-c

Тэги:

#resilience #stress

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