Is your sleep position creating your pain?

Why do these positions you stated make my back pain hurts less? Like it decompress my lower back. That’s why I sleep like that....

Can swimming give relief of this lower back pain

Making me feel like I should sleep in a coffin lol..

*just don't sleep.

all sleep positions are bad

lower thoracic area pain, how relief my pain

Thank you for the effort you put into the video but this does not look comfortable at all. That bring said: I sleep in every way that it says is bad for you (me). I will try tonight.

i sleep upside down like a bat is that fine ?

Thank you so much! I sleep like this now and the pain is finally gone!

THANK YOU! THANK YOU! THANK YOU!

How about people who cannot sleep on their back due to BPPV?

Thanks,this help a lot

I don’t sleep on one side only. I always alternate from sleeping on the right side to the left, then from left i turn to my right side and so on. Is there a way for me to sleep better on both sides without using a pillow between my legs? I tried using the pillow in between my legs and felt very uncomfortable

You could sleep any way you want when you were young... ☹️

Omg ....this is all me , every single sleeping position . No surprise I am in agony. Thank you so much for explaining so well how to correct sleeping positions.

I never thought I’d be getting sleeping advice from Hank Azaria

I developed serous knee problems using a pillow under my knees, can't do that again

I experienced foot drop as well 😔 and pain in my feet when walking after I wake up

Awesome

This is such a great video for one who is studying Ortho !!

Thank uou

I never wanne sleep again, any posture causes pain crycry

How to keep a pillow between the knees ALL night?

Thank you, simple explanations, I do that cross feet while I have pillow under the knee, it gave me back pain and side hip pain

Lying NOT Laying !

Can you do one for camping chairs?

I WILL NOT SLEEP ANYMORE!!!!

OMG 😳😲😲
Then , How to Sleep Man ??!!!??!!?!?!!!!!!
Better Don't Sleep at all
😁😃😆😂🤣😂🤣😜

‘ Sleep paralysis ‘ has entered the chat

Whats your thoughts on a body pillow? Also Zma.

The problem with sleeping on your back and with a pillow under the knees is when u have to turn to the side it'll wake you up

I know you just said not to sleep on the stomach but it's impossible to fall asleep otherwise. Its been that way since childhood and I'm beginning to have neck and lower back problems. Is there any way to sleep on the stomach and, you know, not destroy my spine in the process?

🙆🙆🙆🙆 no wonder I have been in this pain

Would have been a much better video if you would have just come out straight forward with the correct way to sleep!! I fell asleep waiting thru the long boring as hell speech on how not to sleep!! WE ALREADY KNOW HOW NOT TO SLEEP!!! Just tell me the best way starting at 15 sec into the video!!

Thank you so much you legend ❤❤❤❤

I can’t stand sleeping on the stomach.

So basically don't sleep? Got it

Whatever is a good position to keep my back be pain free, I'll do.
Thank you so much for this good video!!
Can't tell everyone how well these techniques work. Sometimes i even like to use no head pillow.

Doc, I just want to thank you profoundly. The pain I have been feeling has been immense. I will try out these tips

I dont even know if I breathe correctly, now....

My contour pillow is too hard i am not comfortable while sleeping using it. What should i do

I have degenerative disc disease. Sleeping on my stomach is the only way I can wake up without severe pain. I'm curvy, so side-sleeping is really bad. I've tried the back with tons of pillows under my knees and it never works. My doctor has told me that sleeping the way that gives me the less pain is best.

I start to use pillow between my knee and i already feel better than before.. my lower back pain slowly disappear.. Edit i sleep in side position

Useful video !..the end of the video.. 6.13 ,.6.33 )
( Glad i do the same ..no one told me ) i feel i was genius ..haha
Thank u for the video , Love u guys !!

how do I get a job doing what she does?

I have sciatica now that's why im watching this video at 11 pm. I learned that i sleep wrong. Too late. 🥹 Thank you for this ♥️

When I get lower back pain from lying down in the recommended way, the only thing that relieves it is crossing my legs, or putting one leg to the side. Strange how that is shown to be "wrong" here.

Yawn ..........


😫 😢

I tried the techniques mentioned in this video and I feel much better in 2 to 3 days. Thank you for making this video ❤️❤️❤️❤️.
I recommend anyone watching this video to definitely give it a try.