Ryan Garcia's INSANE Training Camp Routine

Yep Garcia almost sleeps 10 hours 💀

Cara tem um nutricionista literalmente particular bixo
Ate cozinha pra ele pqp que foda

2024?

Jesus Christ is King of everything. He loves you and desires to have a relationship with you where you truly know Him. Please, repent of your sins today, and listen to His word (The Bible). It is written, “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” -John 3:16 NIV✝️❤️

Let’s go Ryan Garcia your 💪 and the best 🔥

Where is the part that he gets injected with the peds

Is it me or does De La Hoya always look like he just woke up like 5 minutes ago he is still like trying to come to it.?.

What time do you take the PEDs at tho? Asking for a friend.

how old is this guy

Ryan a cheater but he still my nigga he just need to believe in himself he have amazing attributes I don't know if he know it

so this guys the champion n dis his training, makes me want to become a boxer

Can yall tell me what abs exercises he did? Please😅

Goat status ♑🐐

There's a lot of good stuff I see in this video regarding the training and the diet for the most part, but there's one thing that I don't agree with at all and that's the 7-9 PM strength training session. That's because if your goal is to strength train, and you actually want to gain strength, then the placement of such with respect to everything else he's doing in his program is all wrong. That's because if you wish to add strength there is only one method of doing so NATURALLY, and that is to add muscle mass. The only way to add muscle mass effectively, especially when training such as he's doing, is to do it first while your energy is the absolute highest in the day. Now, it's entirely possible that his energy may just be at it's highest in the evening, but if that's the case, it still needs to be first, which would mean the entire cycle of his training day should begin at night. Honestly, to me it would make more sense for a lot of fighters to start at night given that it is at that time most all professional fights take place so, like the saying goes, practice how you play. If you wish to be the champ under the bright lights after dark, you must train like the champ under the bright lights after dark. I also find it somewhat interesting that many athletes actually like to take a short nap prior to competition, some even prefer a longer rest time, but whichever may be the case, both are a mistake. It may not seem that way, many may think they perform better in that routine, but I will tell you that it's just an illusion given that both science as well as the statistical data included that support the science establish quite resoundingly otherwise. The fact is that within specific time ranges relative to sleep your overall abilities particularly your reaction time, as well as your fast twitch or speed more simply stated, are at significantly lower times. This is extremely crucial to most any form of competition, even those that aren't physical in nature, but absolutely crucial to the combat fighter where being even as little as a tenth of a second late in ones reaction time can be the difference between having your hand lifted in victory, or waking up on the canvas because you got caught. At this level of competition, that's all it takes, one tenth of a second, even just once, and you've lost. That's the level these guys are competing at and actually have been for much longer than most really ever considered which mostly has to do with several factors. The most prevalent being that quite often talented individuals even though the majority of them still work extremely hard on getting to that level, as well as staying at that level, even still there are things that go overlooked and aren't given too much thought as until after the fact. The after the fact being after a very close fight, typically a loss, but some guys are self aware enough to account for these things without learning the hard way in having to learn from a defeat. It should be something learned much earlier likely in once youth, their early days of competing which is where most professional competitors take the bulk of their losses, although there are those more rare talents that were on top their entire competitive lives. It's not unusual, but it's less likely than the norm as most athletes don't start out great, which actually has quite a heavy amount of influence as to why sports are so competitive in the first place. Any professional athlete, anyone at any level, in any sport, anywhere in the world will tell you exactly the same thing if they're being completely honest and that is it's not the love of the game that most drives them in their respective sport, sure it plays an important part of it all but love has much more to do with the reasons one remains in a sport for extended periods of time after having accomplished so much. What really drives the individual to be so competitive, what drives them to do these crazy elaborate work out that normal people even other athletes wouldn't even do themselves, is the fear of losing. The fear of losing is the driving force behind every single high level athlete, it's all the feelings associated with losing that serve as the most powerful form of motivation. So powerful in fact that it's capable of pushing a person to do almost anything to ensure that they win, and not for the sake of winning, rather for the sake of not having to lose. That's something to really think about for a lot of people, because the average person really doesn't understand the philosophy behind that fact. Of course that's a large part of the reason why they themselves aren't professional athletes themselves, along with many other factors but that one is a big one absolutely. If one is to consider that most high level athletes actually don't tend to linger very long on a victory, or any of the success they may have at some point in their career, and that's because it's extremely limited, and momentary. The taste of victory is always a fleeting thing for a high level competitor because they know that no victory will ever be enough to remove the sting of their loses from within their consciousness. Every great athlete probably can't tell you with a lot of detail the victories from their time competing, but without exception all of them can tell you with great detail the pain from their loses. Which should tell you something considering there are far more wins in most sports than loses with respects for the percentage over five hundred. Meaning even bad athletes on poor teams no less, typically are somewhere above the halfway line, winning more than half of all their matches over the course of a career or a season. Considering winning is the goal, and they do it more than they lose why then do you think the focus and memory of their loses? Like I said, the fear and pain that comes from losing is far more powerful than any other driving force.

Stupid training.

wheres the drug shot

followed this for a year now my balls stink because there was no time to shower

my fav boxer

Why are u telling people what u do ,don't do that use wisdom

One of The boxers greatest weapon is there warrior like discipline and foot movement

Eat , sit back maybe stretch or do yoga until yo food digest and get settled then get to work 🤷🏼‍♂️

His routine waking up working out before u eat is not good , how u workout before u eat, food gives energy even if it’s a light workout u still😐 should eat , even if it’s jus a smoothie or some fruit but jus waking up going straight to workout is not it u get better results with a light meal than jus going straight to it , then workout then eat breakfast and rest of routine can follow

Let’s go Ryan Garcia 😊

compare the way garcia trains and the way Tank trains. This is why Tank is Gangsta

I can see why Ryan is not at the top of the fight game he does a lot of training in the living room similar to how Chavez jr use to just train in a house get into the dungeon no excuses!

Blud got nutritionist

GARCIA you a beast bro !

Garcia needs a full Strength Conditioning remember what happened to him . Davis hit him in the body and got knockout .😢😢😢😢😢😢

What is up with de la hoyas FACE?

Ryan training no good. Come to Australia. Training with indigenous fellowship who trained under lion Rhodes old school. He living a rich life. This has to stop asap. Or accept defeat. We have 16 17 year olds that will give u top training. Living in the outback. In 100 degrees heat infested with mosquito's. Cooking your own food. U been brought up like a spoilt child bro.

how to train with them?
I want it too.

damn man... this dude is like a grown up baby wtf.

Brother this video is so helpfull❤

Lol

Why does he complement himself in the video title

His shadow box as, as, as😅 as didn’t work against tank

seorang pejuang dan pemenang adalah dia yg selalu persiapan ..... selalu latihan
...selalu efaluasi....

❤️❤️❤️

jung-ang ppul is more intense

not easy. just ask anyone that knows of it, depends if they wanna tell you or not

learn to pronounce it as well it's disrespectful to the dead


one day it will be very well known in boxing
not an easy workout at all

Hehess

when does he read his bible ?

Bro training on chill mode)

Track id?

No one care u lost ryan LOL

The sacrifice is crazy. Much respect to these fighters.

When the chief nutrionnist served to the billionaire a cheap shitty honey, I started to doubt about his skills