सिर्फ़ 5 मिनट करें यह योग...!! #meditation #yoga #sadhna

Sahi he sir

Mere yaha yahi yog karke ek aunty ki km age me hi mrityu ho gyi 😅

अनुलोम विलोम मात्र नाड़ियों को शोधन के लिए है
ये पूर्ण नही है इससे अगला स्टेप है पूर्ण प्राणायाम
इसके बाद अगर उसे भी किया जाए तो फायदा 100 गुणा बढ़ जाता है....

1- ये करने के बाद 4 sec तक बाये से सांस ले
2 - अब 4 sec रोके
3 - अब 6 sec बाहर निकाले
4- अब 3 sec तक रुके
ये है कम्प्लीट process
अब इसे कंटीन्यू 20 बार करे
ओर फिर बताना क्या अनुभव मिला
ये असली प्राणायाम है

👍👍👍

Bhai I am performing mul bandh, Jalandhar bandh , उड्यां बंध everyday

Ram Ram

Bilkul sahi h hum partidin karte hai

🙏🙏

Anulom vilom pranayam hai 🧘

It's increases pran. But how many awakened kundalini using it.

Hore Krishna

जय सनातन की

Mai karta hu right

Anulom Vilom is the best. Isse hone wali positivity itni powerful hai ki bimariyaan bhi ek ek karke gayab ho jati hain. Saare hormon balance ho jate hain😊

👍

❤❤

Ye pranayam hai

Sahi Kha Aapne ❤❤❤

Ha ji karchu hu

Surya nadi shodhan

radha radha vallabh shri harivansh gaur haribol shri haribol 🙏 jai shri premanand ji maharaj babaji ki jai jai jai

જય શ્રી કૃષ્ણ 🙏

Strong lung muscle is easier. And send a message to the brain to maintain the lung Capecity and prophylaxis to prevent lung disease.

Jai Ho🙏🌹

HARE KRISHNA RAM ❤

Ooop he

🛑✨ध्यान 🌞 सांसों का विज्ञान ( स्वर )
एवं, मुद्राएं, तत्व, धुन
-तथागत भगवान गौतमबुद्ध 🙏🙏🙏💯
🛑✨🛑✨🛑✨🛑✨🛑✨🛑✨🛑✨

Jai Shree Krishna 🙏🚩🕉️

Anulom Viloom treated my migraine along with ayurvedic bhasmi. Salute to ancient science.

🙏🌹

જય સનાતન❤🚩

ये प्रणायाम है बेवकूफ़😮😅😅😮

Please share music link. Humble request channel owner

🙏🙏

I Subscribed your Channel ❤️❤️❤️
Because you have a Deep. Focused Voice. It's very Useful 😊😊

Thank you so much ❤❤

M krti hu

Dhanyavaad❤😊

धन्यवाद

Right ❤

Maditadstion with yoga is every thing for world.

Jai shree Krishna ❤❤❤❤

🌺🌺🌺🌺🌺🌺🌺🌺
🙏🙏🙏🙏🙏🙏🙏🙏

Radha ballabh shree harivans ❤❤❤❤❤

Mai roj karti hu

👉 मै रोज करता हु।

it's pranayam. And it's not complete pranayam. It's nadi shodhan pranayam means to cleanse your nadi before doing pranayam. And there are two types of nadi shodhan pranayam one is samnu vidhi one is nirmanu vidhi And it has some basic principles.
Pranayam comes after the asna in sequence according to ashtang yoga philosophy.

Yes this yoga is awesome. You feel in the present moment!!😃

om namah shivay

Jay shree Krishna Bhagvan apki Jay Ho Ram Krishna Jea hai