Neck Pain Relief Stretches - 5 Minute Real Time Routine

Hello Doctor Jo, I"m from the Philippines, I had recurring neck pain since August and pain got worsen last month September. I consulted Physio T. and had 8 sessions dry needling and Shockwave Theraphy along with this Video got a good result. Now I'm pain free. 🎉❤ Thank You so much.

Thanks!

I am from Nepal 🇳🇵. I thank you for your helpful videos.

Ma'am what are the muscles and bones involved when doing this neck stretches? I badly need it for my performance task.

INSTANT subscribe after this. Amazing!!

Effective ❤from taiwan here

o m g last one is best best best ❤❤❤❤❤❤

Are these the stretches for dizziness with neck pain?

Thank you twin

Wow this is magical

The pain disappeared.
Thanks Doc.

Lol this worked wonders for my neck. Now my pain is in my mid back instead

It was really good!!!

Really it works

I felt so much better!

U know how they say that the body holds tension? I didnt expect to start crying between these stretches, looks like i had some bottled up emotions i didnt even realise

Whenever I sleep wrong (or headbang a little to hard 😅) I do these stretches and they work absolute wonders! No more being unable to comfortably turn my head for three days! Thank you Dr Jo!

You are amazing, Dr. Jo!! I love all the stretches you show us .. they are so doable. Thank you.

This was great thank you! Go Gamecocks!

that shirt is rad

👍👍

Neck pain is gone!!! Thank you!!!

Thank u!

thank you so much!!!

Thanks you so much Doctor Jo, my neck is way better and relaxed now ❤❤❤

I watch this video every time i hurt myself while working out, particularly after doing pull ups or over the head presses and it helps me every time! Thank you soooo much, much love from Texas!

I love your videos 😊❤

always a life saver , Thank you

Again thank you 😊

Hi, i love those stretches for the neck,
Oh and by the way nice dogs you got
There

What should I do if the stretches are painful?

Last one gave instant relief❤

Thanks Dr Jo for your help. My God bless you in thousand folds.

Thanks!

the brain fog disappears like magic. thank you

Wow. Im always surprised when these work. Lol but I come to your videos alot. For a lot of things. And I always feel better lol. Thank you

the beginning was amazing! unfortunately the last one didn't work for me - do you have any idea why?

Thanks Dr Jo, the exercise really works

Thank you for your video. My neck pain vanished within 1 week of starting these stretches.

Nks

Thank you so much for this video it really helps and easy❤😊

That last stretch just loosened up so much tension I was having in my upper neck!! Thank you!❤️

Good for the c6 c7 degenerate disc injury?

Can I just say that shirt is bomb

Been doing these Stretches A few times a day for the last few months and my neck has honestly never felt better! (I sleep on a futon so Neck pain is common!) Thanks Jo!

Thanks!

Thank u very much i feel relief in first try🥰