The Secret to EMBRACING WINTER Training - HAVE FUN! | Run With Me - Marathon Training Vlog

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Tired of dreading winter workouts? ❄️ For me, it can get monotonous and challenging to keep momentum going.

Build up a strong winter mindset and smash your fitness goals this season. This video dives into what goes through my mind as I balance work, training, family life, and figuring out how to build fitness in the most challenging season of the year.

It’s very common to struggle with winter training. The cold, darkness, and time changes can mess with your circadian rhythm and motivation to get out the door. On a snowy day like today, we all have a choice to make - are we going to stay in bed, hit snooze, and try to catch up on our workouts later?

Or are we going to continue with a disciplined routine and put our shoes on and get out the door? Today, I had to decide between a treadmill workout, and having fun outdoors before an early 8AM call started my workday. I chose to go play outside, and it transformed my entire day. Here’s a glimpse of my run and what drives me to keep working hard throughout the winter months!

What helps to get you out the door? Do you love or hate winter training? Drop a comment and let me know!

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