Creating a Custom Workout Plan: Step-by-Step Guide

In This video i show you how to start writing your own workout plan.
As you grow your workout plan should evolve with you.
all you need to do is use any cookie cutter workout for the 3 workout split i talked about and add/remove exercise based on your level. that's it. seriously. now GO!

sounds easy? it is! thanks for watching btw :)

- using the progression i talked about should give you an idea of what equipment you should be buying if you are building a home gym *wink*wink

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