How to Sit Properly to Decrease Back and Neck Pain. Posture Perfect

Thank u so much i have been standing over 20 years

Why tf this feel so good

Bob. Brad. I LOVE ya man. I was in a car accident 16 years ago and even though my life has changed, its ppl like ya who make life a lil bit better. I appreciate ya

Do this in a real office. Keep making more of these videos. When I fixed the ergonomics of my work computer, chronic back pain disappeared. Knee pain decreased Now at home, I'm trying to get my home office better, because my neck pain is aggravated. It really makes a difference. But you guys are using non-office chairs in these lat 2 videos. It really helps. Thanky you!

Thank you so fucking much

You guys should do one for video game players! Or advice us on the best chairs

I'm going to buy Herman Miller Embody chair, cause sit posture is really really important , for people like me that sit for 16 hours in a day

Thanks for a great video.

thank you God bless

Michael Cole and Sir Alex Ferguson

Thanks guys. Very helpful. 🙏🏿🌦🍀☮️🌅

Hi I'm watching from 🇦🇪 uae I may ask how to sit properly in the small chair coz im working in the salon 2 x I can't walk coz of disc 1st time ill go hospital and also in physiotherapy its work but after 2 Yr came back again and its more painful

Great video. Love the amazed/shocked expressions of the skeleton.

Looking forward to greener postures!

Michael Scott born with 30 more iq points in an alternate reality ^^

I spend a lot of time finding a way of keeping myself with that posture. Honestly, you gotta have solid and good backrest support and chair as well as laptop stand

is it normal to have back aches while correcting posture?
how long will it take for the discomfort to go away

The camera should be on their front of them, they keep on turning their heads, that make their neck pain.

Nice information
Respect from Pakistan 💖

it was painful to watch Brad demonstrate poor posture, lol

Im only 13 years old and my back feels like its cracking everyday

Thanks I just got promoted at my job and I went from labor and walking around a lot to just sitting down now 12hrs a shift and I started getting lower back pain, after watching this video within 3 min I started having relief in my lower back feels amazing thank you!

I wonder if sitting up straight works if the back part of the chair is quite far away

Having better posture also makes you stand out more

0.56 🤣😅

pretty sure bob and brad dislike each other that's just the impression I got made this video a bit awkward

Do you think they explored each other's bodies?

I really like their chemistry. They both respect each other and neither one tries to dominate the other. Awesome stuff.

I have ankylosing spondylitis, and it's gotten to the point where I am in constant pain. I watched this video and took the stool suggestion for shortness to heart. Used my cat carrier as a temporary stool, and I instantly noticed a big difference. I'm so short that my feet cannot lay flat on the ground. Now they can in a makeshift way!

Thank you, this is very informative!

thank you. My lower back has been killing me out of no where for the last two days. Certain positions like getting up from a chair and moving different ways cause me a lot of pain. I am hoping it is just my posture as I sit so much in front of my computer. Will definitely implement this.

I have tried this but I feel pain after doing so. Why?

Thanks a lot!

I have lower back issues, that requires surgery, would this affect it?

What if you're sitting on a stool? What do you do then?

Thanks for always having my back 🫂

thankyou

I love bob and brad i love their energy and i hope they are friends forever

All of my pain is in my left hip, it feels like a pinched nerve. It's been like this for years now. I can't sit at all, no matter where I go. I have to sit pretzel cross, or with leg up.

can you give a posture for studying as you look where your hands are while writing and all

You're funny misters. Last seconds were great!

They dont teach you this in school anymore because its actually useful.

wow, this is life changing. There are 1.000 videos on YT, but nobody got this. Immediately, I could feel the my achy back muscles deactivate. Half an hour later, and still no strain on the back. I'm so happy, that I finally stumbled upon this! Thank you so much for uploading!

Excellent video. Would you do one for writing on a desk? How to sit right for writing on paper please? Thank you !

Real MVPS ! I need to learn to sit and stand properly! I’m hurting all over 😢

Get straight to the point ya’ll talk to much

thanks, trying new chairs

POV: you're sitting while watching this

Voice is too low

tried and now my lower back hurts, but I guess that's to be expected when my body isn't used to it