how to level up so hard you scare people (use the dopamine menu)

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I used to get stuck in endless doom scrolling and procrastination, but creating a dopamine menu changed everything. In this video, I’m sharing how you can build your own menu to stay productive, feel more fulfilled, and break free from those bad habits we all fall into sometimes.

✧ let's keep these chats going ✧
Instagram: @nikaerculj https://www.instagram.com/nikaerculj/
TikTok: @nikitaerculj https://www.tiktok.com/@nikitaerculj

💸 Budget I use (get 10% off with code NIKA10): https://coplenty.com/?ref=nika

☁️ notion life design planner template: https://www.nikatemplates.com/store/p/lifedesignplanner
(set, plan + track all your goals, tasks, routines & habits)

✧ videos mentioned ✧
Your Shopping Habits are Keeping you Poor: 10 Micro Habits to Stop Overspending & Level UP! https://youtu.be/p9e7SQuzBvg

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Stop Bedrotting - How to *ACTUALLY* Stay Productive & Motivated | Become Unrecognisable (full guide) https://youtu.be/6M1vqzkb4rI
How I Organise *EVERYTHING* | 7 Secrets to Become the Most Productive & Organised Person You Know https://youtu.be/l8-PElAmkW8

✧ self-help books that changed my life: https://amzn.to/3qhdSM2

my book:
Amazon: https://amzn.to/3386uY6

contact (brand work only)
email: [email protected]

music:
♪ Free Music for Videos 👉 Music by Sonic Nothing - Blush - https://thmatc.co/?l=E645C665

timestamps:
00:00-05:07 dopamine menu 101
05:07-09:28 starters
09:28-13:44 mains
13:44-15:26 sides
15:26-16:21 desserts
16:21-17:25 specials (optional)
17:25-18:58 designing the menu

FTC: This video is sponsored by LiveXP

Тэги:

#nika_erculj #nika #nika_nikita #dopamine_menu #dopamine_detox #stop_doom_scrolling #boost_productivity #motivation_hack #dopamine #ADHD_productivity #avoid_procrastination #dopamine_triggers #mental_health_tips #self_improvement #dopamine_boost #how_to_be_productive #brain_hack #habits_for_success #productivity_tips #ADHD_hacks #dopamine_rush #dopamine_hacks #healthy_habits #dopamine_menu_ideas #productivity_menu #how_to_stop_procrastinating #dopamine_detox_guide

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