5 MIN BANDED GLUTE ACTIVATION WARM UP | Grow Your Glutes Faster

Grow your glutes FASTER with this 5 minute banded glute activation warm up.

Activating your glutes before a heavy lifting leg and booty day allows you to warm up both your joints and muscles. PLUS it helps to focus your attention (mind-to-muscle) on your glute muscles when you add on those heavy weights - redirecting attention away from other muscle groups so you can actively engage the glute muscles you want to grow.

So if your goal is to grow bigger glutes faster, then start your next heavy lifting leg and booty workout with this pre leg day glute activation warm up.

Grab your resistance band and let's jump in!

Enjoy!
xo Jaclyn Wood
CSCS

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All my best ab videos: https://youtube.com/playlist?list=PLsLRJ36ylKSLfUqMbyl_G04dLSRAa_wRA
20 minute banded glute workout: https://youtu.be/Q5p6yyHDTzE

DISCLAIMER
This workout video is for educational and informational purposes only. It is not personalized medical advice, and should not be considered a substitute for professional medical consultation, diagnosis, or treatment. Please consult with a qualified healthcare provider before beginning any exercise program or making changes to your fitness routine. By participating in this workout, you acknowledge that you do so at your own risk, and assume full responsibility for any injuries or damages that may occur. Jaclyn Wood, LLC and their affiliates shall not be liable for any claims, demands, injuries, or damages arising out of or connected with the use of this video. Always listen to your body, modify exercises as needed, and stop any activity if you experience pain, discomfort, or dizziness. By continuing with this workout, you indicate your understanding and acceptance of these terms.

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THE WORKOUT
✔️30 seconds on, no rest
1. Bridge
2. Bridge + 5 second hold
3. Bridge + 5 pulses
4. Bridge hold + abductions
5. Bridge + abduction
6. Kick back (L)
7. Kick back pulse (L)
8. Kick back (R)
9. Kick back pulse (R)
10. Fire hydrant + pulse

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