Square Breathing Technique + Laughter Yoga for Confidence & Resilience with Tove Kane ‍️

Square Breathing Technique + Laughter Yoga for Confidence & Resilience with Tove Kane 🎉🧘‍♀️💪
Video Description:
Join Tove Kane, Laughter Yoga Master Trainer, Author, Speaker, and Coach, in this empowering session where she guides you through the Square Breathing Technique and Laughter Yoga to build resilience and boost confidence! 🌈🧘‍♀️✨ Discover how these simple practices can transform your mental wellness and support you in handling life's challenges with ease and joy. Perfect for anyone looking to enhance their resilience, release stress, and increase positive energy! 🌞💫

In this video, Tove shares practical coaching tips on how to stay centred, feel more resilient, and embrace confidence in both work and life. Square Breathing is an easy, powerful tool to help calm the mind, and combined with laughter, it brings a renewed sense of joy and mindfulness to any day.

Join Tove and learn techniques that can bring immediate positivity and relaxation! 💖😄

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