Just do it for 21 days, and thank me later #dailymotivation #fitover40 #workoutmotivation

Come on join a k-series

I wanna try do this untill eid.. hope i could make it 😊

I’m going to try this ❤

Awesome ‼️

I'll start it right now ❤

Try what ?

This is how I normally move

I am starting tomorrow, can someone please comment every day? Thank you!

5/2/25 to 26/2/25

I’m going to do it!! This is doable for me right now. Ok. I got the one I’m starting with.. thank you I’ll be back for an update

Hey

Day 1 31-1-25

At 58, still doing this on my exercise routine 3 or 4 times a week.❤

Я начала сегодня 28.01.25. Мне 51. Благодарю Вас!❤🎉

You inspire me

Body needs rest too

Any 21 day complete feedbacks?

3 times a day may be overtraining. And unless you're unemployed,underemployed or have tons of extra time daily who can just do this 3x a day?

T. Thanks. ever

Thank you for sharing your videos, your energy is inspiring.
I started this exercise and after 2 days I could see the difference. As the days went by, I kept seeing and feeling the progress in every aspect of my life!
I must confess, it does change one’s life!
I’ve done it for 21 days and I will keep on! Thank you!

One day : yeah good just started
Second day :no baad so baad yk im finding hard to walk and stairsss , no i m afraid of stairs now 🥲

Thank You So Much

I will start one time a day then gradually twice a day then three times a day. Looks motivational

Starting from today. Will update

Hello Mrs. Hayeon, would you please make a longer version of this video with acutally doing all the repeatitions to have easy learning of the right movements? Regards NinoGBH

Sounds like Jane Seymour. :)

Starting from t'day ✨✋🏻

Day 1❤

Take it is some improvement, but not a miracle.

Good ❤❤❤❤❤

Nice. I will start up tonight.

yes I will try it thank you

Started today ...

永遠❤愛妳

Doing this

I will start tomorrow morning , thank you song hayeon

Leg lifts make my hip hurt 😅 is there any modifications?

Okay starting tomorrow🥰 I already workout but was looking for another thing to add to my routine

26 Jan. Leave a comment. I m doing this. Starting from 6 Jan

Like my comment to remind me!

Did it today and will be doing this till 21 days!🙋🏻‍♀️

first day completed. started late at night. hopefully i’ll be here tomorrow to update.
Edit: day 2 I didn’t have enough motivation. Starting again tomorrow bright and early :)
edit: sooo i had literally no motivation this morning. but i am doing another sport as well so i am being active. maybe i’ll start this again soon

Omg my legs after the 1st time was not feeling good

It sock

I started with this today. I’m 50…. and exercise sporadically, but I’ve been off for 6 weeks. I found this challenging but in going to do three sets separately throughout the day until I get through to 3 sets easily. I also spend time on the elliptical.

Hi. Um 13 yo old and i satrted to do this on January and my legs and arms hurt i can barely walk or crouch to sit down
On the second day ii noticed that my lag muscles been very tight and i can see my belly hasnt chanfed but its feels less fatter
Um gonna do this for 21 days straight just like the video said and i will upload my experiences 😁

Okay , i started today 3 jan Friday

Maybe i won't reedit this comment every day, but if some of you tag me from time to time i will continue editing this comment.

3 jan Friday, feeling good. Already started doing pushups and squats before today. Little burn but not really noticeable. Still continue

4 jan sat. My muscles burn today, it's hard to walk actually, really problematic. I decided to let my legs relax and work on my arms, to do push ups and other arm exercises

6 jan mon. I still continue working on my arms as my legs still hurt a bit. It's better, but you'd rather not do those exercises from the video as it was showed. I mean not every day and not immediately at once

8 jan wnsd. I'm doing push ups and some jumps and leg exercises. Feel a bit better. Preparing for the exams btw

11 jan sat. I got Really sad cus i have to work on my exam instead of my body in order not to lose the scholarship

14 jan tue. Did some leg exercises. That day i was really tired. I also did some stretching for my full body

15 Jan wnsd. So, actually it was not like every day because any muscles need to relax, but i can say that my arms and legs became stronger. At this day i can do about 12 knee-push ups and 1 full push up. I think this challenge is not just about growing muscles but also about increasing your stamina. But anyway i recommend not to do it Every day as she said, because again every muscle need to relax from time to time, so it's better to work on certain group of muscles one day, and at the second day work on another group of muscles, otherwise you will just overstretch them and won't be able to continue.
I don't actually like this type of challenges because it's not really comfortable to do the exercises Every day especially when you're female. It's just a kind of a clickbait . It promises to make your body way better than it was in the short time, but it's not actually true.
So i recommend to just remember those exercises and do them when you want and when you're ready for that.
Don't overwork

How? You can’t save shorts on a list…

Just a reminder that if you do this, but eat like shit, your body will show that. Most people need around 17ish percent bodyfat to show abs, so you cant just do small workouts like this and then eat a five course meal 3 times a day and expect results. Stuff like 5his takes time, be patient

What are these exercises good for?