A Comprehensive Guide to Mastering the Keto Diet | Oz Health

Dr. Oz has just turned to a tv personality.

Keto is great but the biggest takeaway from all this is to stop calling it a diet. A diet is temporary. You can go on any single diet for 2 months and lose weight and you will gain it all right back once you start eating the foods you were prior. You need fats and protein to survive but carbs are completely useless and we don't need a single gram to survive. Keto will change your life.

Great information! Thanks 😊

Low fat healthy keto is the way to go. Most people do keto with much too much fat.

This is the Atkins diet that has been done years ago

How do you measure wat your eating weekly, and check if you're eating enough? Also, wat fats beside avocado and avocado oil can i use?

GREAT INFO. CLEAR PRESENTATION DOC OZ !!!

How long does it take to get into ketosis once you lower the carbs?

what an unfair table of food contents, they somehow forgot to put all the fruits and vegetables that you can't eat on keto, thats basically every fruit and most vegetables, let alone the healthy protein sources from beans and peas and lentils etc etc etc. being very dishonest just to prove your point is really bad.

Only Americans would applaud urine strips.

It is not good for the heart that much fat, moderation is the key

I’ve been doing keto for one month and I have lost 24 pounds. I’ll do dirty keto everyday

It's healthy fat, like olive oil, avocado oil or coconut oil and grass fed butter. Lots of good veggies, no starch veggies and grass fed meat. Lots of water. Exercising like walking in the park or the neighborhood.

It took me passing out on holidays and Dominican, giving myself a bump on the head and two black eyes due to low blood sugar and low blood pressure. I came home to Canada and made a lifestyle change decided to try the keto diet. I have lost 40 pounds and my blood sugar seems to be stable.

Sugar/ carbs and seed oils are killing us

just starting KETO. this program really dumbed it down for which I appreciate. really helful.

Thank You Dr. OZ For This Helpful Keto Life Style Video❤❤, and I Will Do These Because I Need To Shade 30 Lbs ASAP.

Does sucralose kick you out of keto? Does it raise blood sugar levels? There's conflicting information online.

Has anybody here drank exogenous ketones? I'm trying to learn about them and when they should be used????

I appreciate hearing Dr Oz, a heart surgeon, weighing in. He didn't speak ill of the diet, but expressed concern for those who do a poor job or cheat - it becomes high fat, high CARB, and we ALL should understand what a big mistake that could be!

Even milk has 12g of sugar.

High School Wrestler and then D1 Athlete.. that combined with Army service... I was on and off Keto with out knowing it. Fast forward to near 20yrs in Law Enforcement the first half I blew up to 198 with a reported fatty liver (night shift, beer, fast food, ect). the past 12 years I have gone Pollo Pisco and Keto along with supplements. Bottom line I am back to a lean 165 to 170lbs and basically have a really comparable to the Fight Club Brad Pitt body. I feel great and stay around .3 to .8 on my keto blood tests and my blood sugar stays between 80 to 95. oh yeah... lab work is perfect and clear arteries (cardiology yearly exam).

You lost me with bacon and burgers, I don't think you should put that in your body, fish instead!

keto lowcarb is sustainable amd nutrient densed

Constipation Fix:
I eat a small salad 🥗 with my protein with Skinny Girl vinaigrette dressing

What about people suferring hight cholesterol

Hi, Tim Tebow!

Once you loose FAT , fk Keto , intermidiate fasting and all that.Unfortunally in the Ages of the Ages to stay lean and with energy you need to eat 5 times small meals ( BIRD FOOD MEALS) for sports and bodybuilding AKA Taperwear .... and not to be DUM AS FK withouth carbs. Like I am now to loose 10 kg pure Fat due to a 1 year car accident. I cant Drag my feet in the Gym with this Keto/Fasting no carb bullshit.

Eat a lot of non startchy veggies, lean protein and healthy fats and it would be a lot healthier.

There’s so many vegetable and low carb fruits you can eat as well.

Where can I find the recipe for those peanut butter bombs Tim is eating?

Dirty keto causes gal stones!!!

Healthy clean keto!!👍💗💗💗 just walk around the outside of the supermarket don’t go into isles and your eating keto! 🤷🏻‍♀️

67 year old fat guy weighed in at 300 pounds when I retired. 1) Stopped sugar consumption. 2) Went on a strict Keto diet for 1 year and dropped 80 pounds. 3) Changed to a 'one meal a day' (OMAD) with Keto based diet. I did 1 24 hour fast per week and dropped another 20 pounds. 3) Started a regular exercise routine swimming 1 hour per day 5 days per week. Dropped another 10 pounds. Aiming for 185 pounds for my 6'1" frame and getting there with ease. Benefits 1) Reset my insulin resistance and became fat adaptive.. 2) Reversed my type 2 diabetes and my blood sugar levels are now normal. 3) Better energy level than I ever had. Mental clarity improved considerably. 4) Arthritis and joint pain subsided considerably. My doctor was amazed at my progress and when he ordered extensive blood work he stated he had never seen such an improvement in such a short period of time. Longevity will likely follow.

Doing Keto for a month and lost 30 pounds and I'm not out of breath all the time.

Lost 90 lbs in a year on keto

Also bring in Psychologist Violet Riviera...keto expert!

Enough with the stupid clapping. I can’t listen to it anymore. I wanted to listen to it but it’s too annoying. I’m out!

How to prevent craving for alcohol on keto?

Why are they randomly clapping over nothing?

I recommend the cook book written by prof Tim noakes

Snake oil salesman!

Muscles ached & hip joints became so inflamed on Keto! 😢

I have a constipation issue if I do not have over 50% of my total daily food intake. Therefore, I am not certain I can go for that.

A low carb / ketogenic diet is the best way to correct your metabolic dysfunction. Once you adopt it as your new, healthy lifestyle the biggest difficulty will be dealing with people that eat the standard American diet and can't understand or appreciate the choices we have made and why.

To all those who want to start Keto, Carnivore or PKD — start slowly, let your body adapt to the one you’ve chosen.

Remember, your gallbladder is lazy, as you most likely have avoided fats all your life.
Start slowly.

As someone that’s been doing keto/low carb for a couple years now.. I always had cravings for sweet things .. if you’re like me look into the brand choc zero.. they make a hazelnut spread which is even better then Nutella.. 2 carbs in 2 tablespoons.. whenever I crave something sweet I just eat a spoonful of that & for bread… SOLA BREAD which has 2 carbs per slice. .. they make bagels too which have 5 carbs. Those brands saved me from falling off the band wagon so many times. I went from 160lbs at 5’3 to 109lbs & kept it off.

I’ve been doing keto for around a year and lost nearly 100lbs… keto DOES work.