Do THESE to Build BIGGER Forearms!

I’ve always had big biceps little forearms and it really pisses me off. A lot of exercises for just the forearms here. 😫

Lmao, or just hit puberty

I do forearms
But not many people do them

Nice! 👨🏻‍🦲👍🏼
Thanks for posting these exercises for the forearms. 💪🏼😅👍🏼 🏆

is there a way to do this with weighted book bags? (filled with bricks) because i don’t have access to any dumbbells

i do all these with 5kg in each hand till failure 😅

Let me try this. 🙂

Absolute rubbish.

Strengthen your fingers and do finger tip push ups at different angles, much quicker
Do what he said for further definition

None of these work

All you really need is hammer/reverse curls and wrist curls.

Do Americans actually realise that Europeans have little interest in becoming Popeye and are completely unimpressed by bulging muscles. If anything, it's looked slightly down on as being rather unrefined.

Buy a wrist roller

I remember doing all this many years ago. Truth is this stuff doesn't work.

Or just do pull ups.

You forgot Hammer Curls!

My wrists hurt so bad when doing left to right motion and up and down, I only train my forearms with the bar method. Any tips?

Get a saw

Hey can you make a tutorial on how to do this at home? Without gym equipment

Did these and my forearms are sore af

I only do one of those apart from my usual. And if we had a forearm aesthetic contest I would win 🤓

I only do hammer curls. My forearms look the same. Don't waste your time

❤❤❤❤

just subscribed bro 🔥👌🙏

S👍s

Carry heavy ass shit and it will naturally grow (im broke asf and cannot even get a membership myself without dad. im still 12 and wants a home gym)

❤

So now i need to train every atom in my body?

Is that a 20kgs weight or how much weight should I use as a beginner who wants a bigger forearm?

The names are insane

And genetics

😮

Put some pants on

Nice cideo

Are each dumbells are of 20 kg each ???😮

Bro use handgripper😊😊😊😊

W workout, btw nice loop

This will damage your wrists

My dad is a retired concrete finisher, he had MASSIVE forearms and hands like catchers mits. He also had thick neck and massive traps and delts. He never lifted a day in his life, got huge.from a lifetime of commercial concrete construction

🎉

I need to have one separate day for forearms then😂

would you recommend grippers?

Which deviation do you guys find most helpful?

His forearms doesn't look very big.

Dumbbell Ulner Deviation

Do one exercise 😂😂 arm wrestling 💯💯

😂😂😂

to do these exercise what should the weight of the dumbell be??

can i do it with a 5 kg dumbell??

The radial and ulnar deviation should be done with a straight elbow for best leverage. You should also have your wrist pronated with thumb aligned to the bend of your elbow to allow all the muscles tbat contribute to get involved. A plus for radial deviation, if you have a bar to hold, is hooking your thumb under your fingers to work the muscles that extend and abduct it.
Doing the supination and pronation with a straight elbow also will help involve the brachioradialis, supination in particular with your arms raised and supported at the upper arm while the forearm is unsupported will hit your brachioradialis a lot.