Yin Yoga for Headaches | 45 min Yin for Deep Tension Release

Thank you Kristen for your kindness, this practice was ideal for me this headachey January day. Helped ease a lot of tension. You give just the right amount of guidance and plenty of silence.

Thank you so much❤ this class really helped with my headache

I did this practice several times. It’s on my list of top yoga clases. I’m very thankfull for this helpfull and peacefull practice. Thank you very, very much ❤❤❤

I really enjoyed this class. Headache is gone. Thank you🥰

Such a wonderful sequence- I can report my migraine improved after, thank you!

I felt the tension ebb away. Thank you and namaste! ❤

This is such a beautiful practice. Thank you so much❤

It worked like a charm 🙏

I woke up with a migraine and this helped a lot. Thank you so much for this medicine.

Really needed this practice tonight, now I feel great. Thanks!

Lovely class. Thank you 🙏

Thank you for grace and gentleness <3

Eliminate Headaches, Yin Yoga, 🍿🧬🌐♀️🚭🌞🛡️Kristen

Thank you so much. Just what I needed this morning. Namaste 🙏🏻

This was amazing, thank you.

Thanks, as always, for this wonderful yoga practice! It really worked; no more tension in my head or body. You are simply amazing! :)

Thank your for this wonderful session! It really helped me release som stuff I hadn´t let come up to the surface before.

Very grateful for this practice ❤

What a beautiful practice! Thank you!

Dankjewel kristen voor jou fijne Yin Yoga sessie een gezond 2023.

Beautiful thank you 🙏🏽

Wow, right from the beginning that helped my headache. Thank you!

I needed this today , thank you 💚👌🏻

Thank you Kristen. You are an excellent Yin instructor!

I have heat exhaustion and a headache and I have just followed this practice and I feel slightly better. Thank you so very much 🦋

Thank you so much for this wonderful practice! My headache is 50% gone and I feel very relaxed after following along :)

Delicious! Thank you

Thank you for this class. It really helped tension and headache very much.

Just found your channel and will subscribe. Thanks for a lovely practice. Love your style of teaching, your calm voice, your explanation of what is happening, and it is nice with no background music or intro or outro music! Would love a few more quiet minutes at the end to slowly get over to turn my phone up before the next video starts!

What a relief, thank you very much. I really appreciate the silence during the postures, it let's me relax in the moment, and the cold water visualisation helps a lot, as I can't stand warmth during migraine attacks. Question, are you familiar with tinnitus, maybe, and could those relaxing practices be used for tinnitus relief, I mean as far that's possible...? Or do you happen to have another appropriate class for tinnitus relief? That would be great :) Thanks in advance xx

I feel amazing, headache gone, Thank you so much! I will definitely repeat this one

Loved this practice- thank you!

Thank you for this practice, it really helped me feel a sense of well being. Namaste <3

Love your energy! It gave me a lot of space >3 Thank you thank you !!!

Thank you so much. I’ve been looking for a yin yoga video that I can do when I’m dealing with a migraine (which is often) and this was so helpful. I will definitely be coming back and following along with this again! You have such a calming voice, I look forward to trying more of your videos! 💜

Your Voice is so soothing. Thank you for postning this practice. Namaste 🙏

Thank you for this wonderful Session! I loved so much, aswell your calm and gentliy Voice! Thaaaaaank you!❤️

Thank you so much, I like this type of exercise and I will look for more like these, as I suffer from head (tension headaches) and neck pain ( pinch nerve influenced ) , every little bit helps. 🙏

I didn’t have a wall I could do at the end that was close enough so I used a block under my lower back area. I believe that would be the same?

Thank you for this tension releasing practice it has really helped me as I am recovering from a severe migraine. 🙏

That. Was a wonderful practice! I really like your teaching style!

thank you, Kristen. I really felt the tension of last few weeks leaving my body... had a good cry and body feels lighter. thank you!

Thanks Kristen ❤️

Great practice! Thank you!

Thank you for keeping my request in mind and creating this practice. I really appreciate you taking a note and fulfilling it. I look forward to your weekly practices as they amazingly work so well for me. Keep up the great work, thank you 🙏❤️

some lovely poses. Lots of tension relieved, especially from the shoulders, back, neck, and generally everywhere. Namaste 🙏

Namaste Kristen! Doing this class helped me release so much tension from my body and calmed my nervous system. I also 💜 the quiet wisdom you give. Thank you!!!!!