How to lose belly fat in 1 week & weight fast

Learn how to lose belly fat in 1 week or how to lose weight fast and lose belly fast in my medical video!

LOES BELLY FAT:
Belly fat isn’t just the inch you can pinch known as subcutaneous fat. The real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer. In this video I discuss the 'Abraham Diet' in detail to help you lost belly fat and weight!

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THE ABRAHAM DIET PORTION SIZE EXPLAINED:
The Abraham diet, developed from an Oxford study, helps participants reduce food intake by measuring portions using their hands.

The daily intake includes:
• Three fist-sized servings of carbohydrates (e.g. pasta, rice, bread, cereals, quinoa)
• Three palm-sized servings of lean protein (e.g. fish, meat, poultry, eggs, tofu, legumes)
• Three cupped handfuls of vegetables or salad (e.g. greens, root vegetables, excluding potatoes)
• Two fist-sized servings of fruit (e.g. fresh, frozen, or canned in natural juice)
• Two thumb-sized servings of fat or oil (e.g. vegetable oil, butter)

The diet recommends adding 200ml of skimmed or semi-skimmed milk or two 125g pots of low-calorie yogurt.

Participants lost 0.5 to 1kg per week, and after six weeks, they reduced visceral fat by 14%, along with decreases in cholesterol, blood pressure, and a 5cm waistline reduction—without extra exercise.

For more details on balanced diets: https://www.nhs.uk/live-well/eat-well

BMI CALCULATOR:
Before beginning any diet it’s definitely worth checking if you actually need to lose weight as you may already be at a healthy weight and the easiest way to do this is to check your BMI at the following link: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/


MEDICAL ADVICE DISCLAIMER:
All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.

About this video: Searching how to lose belly fat in 1 week? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares how to lose weight fast and lose belly fast in my medical video!

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#how_to_lose_belly_fat #how_to_lose_belly_fat_in_1_week #how_to_lose_belly_fat_fast #how_to_lose_weight #how_to_lose_weight_fast

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