連續100次，每天做5組，鍛鍊#盆底肌 #PC肌 #內收肌 越練身體越年輕，快來練練吧

連續100次，每天做5組，鍛鍊#盆底肌 #PC肌 #內收肌 越練身體越年輕，快來練練吧

禾鹿健身

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連續100次，每天做5組，鍛鍊#盆底肌 #PC肌 #內收肌 越練身體越年輕，快來練練吧 00:11
連續100次，每天做5組，鍛鍊#盆底肌 #PC肌 #內收肌 越練身體越年輕，快來練練吧 禾鹿健身
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