Marathon Race Day Strategy: Best Tips on Nutrition, Logistics & Mindset | Happy Running Podcast

In this episode of The Happy Running Podcast, we dive into essential strategies for marathon race day. First, "Nothing new on race day." We discuss the importance of practicing your entire race routine in training, including tracking carbs, sodium, and hydration, and testing race-day breakfast options like gels vs. new fueling options to make sure everything is dialed in.

We also go over logistics, from prepping your travel schedule to choosing lodging close to the start line, and adjusting for climate and time zone differences.

Finally, we cover the mental side of racing, with tips for creating a mantra like "Pain is temporary, quitting is forever" to keep you focused and resilient through every mile.

Perfect for anyone gearing up for a marathon, this episode will help you fine-tune your race-day plan!

00:00 Intro
03:13 Recent Race Reflections
06:04 Nutrition Strategies for Race Day
11:58 Understanding the Course and Race Conditions
23:56 Logistics and Planning for Race Day
28:19 Acclimating to Time Differences
35:14 Mental Prep for Endurance Racing
39:01 Managing Expectations During Race Day
43:39 Training for Mental Resilience
49:30 Mantras

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