Increase your VELOCITY with this Baseball Pitching Drill [SIT DRIVES]!

Do all of the throwing drills help with infielder/outfielder arm strength?

Will knocking your back knee damage your knee the way you do it or will that only happen if you exaggerate it?

Hey john whats up man. I need help on my swing, I use to hit good in travel team but since I got to high school my swing is not very good and I need to change it. People say that I do my swing down because I put my hands behind my ear. You think you can help on how to get a good straight swing and any drills recommendations? Thank you I appreciate it.

Ahh ,,i used eagle posture (isolated right leg) for drive strenght ,,this is more dynamic...thumbs up

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muy bueno

Wow!

So what specifically does this drill do for you. I'm not doubting that it most likely helps. Just what does this drill work on and how does it help increase your velocity?

does the drive leg roll over to the inside when you drive because i feel like im stiff over

I just started using the rocker drill with my 8,9,10 year olds. I immediately see an improvement in their throwing. Not saying they go from zero to hero in 10 minutes, but the improvement is significant. I use it for all positions not just pitcher. I am going to also try this one. Thanks Coach Madden.

Hola soy pitche dominicano tengo 15 años tiro 75 millas quiero practicar con ustedes

Nachos!

Im a taller guy, and i just found out about this drill. How would i implement this in my actual delivery? i like going from the stretch. i feel the tension when i do the drill, but how would i go about finding this position from the actual stretch and drop that low?