Stop Stretching Your Hamstrings (UNTIL YOU WATCH!!)

What if it looks like a have an ass, but I tilt much further to make it look like I have a bigger ass while I can't tilt forward very far and it still looks like I have an ass.

This is either incredibly important or dangerous crap!

Wow, great video

Thank you Jeff for putting the science in.

This is one of the reasons I gladly pay for his programs and supplements. This man has changed my life in so many ways.

I love Jeff….but I’m so confused

Hi Jeff ,
I have pelvic tilt (ass) and tight hamstrings especially after acl surgery with a lot of lower back pain. What stretch do you suggest for the lower back in my case? After sitting in a chair the pain will come more and more.

Holy shit man. I haven’t found a stretch so effective ever in my life. Do you have tips on how often to do the posterior stretch?

I wanna rip my leg off too Jeff 😂

I appreciate Jeff's explanations SO MUCH! He puts a lot of thought into educating us. That's HUGE for a person like me who struggles with understanding how things work in conjunction with each other. Thank you Jeff!

so one type transforms the waste thinner and the other grows the glutes. because flexibility can't bring damage just growth

people with that flexibility become gifted

I do not understand any Jeff talks

Never thought about this this way
Have always had really strong legs, but they’ve always been tight and I’ve had no butt no matter how much lower body I’ve done. This makes SOOO much sense! Thank you

The jacked version of Danial tosh lol

Really great channel — thank you

Thank you!!

Well yes, but I’m trying to learn the splits and you need to have good hamstrings for that.

guess I'm an ass seeking to be no more!

Man I needed this information, will be checking you out more Thnx!

I just noticed that anterior pelvic tilt and hyperlordosis are probably not the same. I've been diagnosed with hyperlordosis as a kid. I don't have range of motion to tilt my pelvis backwardly without flexing my knees (I don't know if I can even stand tall with neutral pelvis). But as soon as I bend forwards, my pelvis is held back (by tight hamstrings?) Therefore I do think it's a good idea to stretch hamstrings even if I'm an ass.

Im a Pilates instructor and this is right on. Neutral pelvis and spine is what I work for.

Thank you for saving me money and a trip to the doctors. I just fired my doctor

Actually super helpful

If we stretch even if its not tight then what will happen. Will i not have more flexibility?

Love when he swears hahahah

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Very interesting linking the 2 issues together.Makes sense!
I don’t remember Flex magazine mentioning pelvic tilt, I believe they stated something like, you need to nuke those quads and hams! 😀

Jeff, of all the fitness programs you've made, why don't you make a counter computer posture therapy program? I wish you had that added to your programs instead of the nutritional plans, but sincerely, isn't physical therapy/recovery even more of your forte than physical conditioning/maintenance?

Great stuff!

Where's ya boy Jesse?

Sir very well demonstrated. Sir how can a bedridden person straighten his full back n hamstring ?

When I watch Mr. Cavalier's videos, I see it not as I do everything wrong. I see it as becoming more efficient.

Thank you for your content, sir.

This dude is a legend 😂😂😂

When i do this it's my calves that feels stretched not my hamstring why

Works

What about if you have neither posterior or anterior but still have tight hamstrings?

Oh ok ok !!!! I need to strengthening, cause I GOT ASS 😂😂😂

Im stretching my hamstrings whilst watching this 😎

Does anyone do like an almost involuntary kind of swaying between anterior and posterior when they stand?? I assume this is from severe weakness. This video helped me see I naturally tend towards posterior but I find myself overcorrecting into anterior all day long and its this back and forth. Does that make sense?

Thanks for your advices

What if you have both anterior pelvic tilt AND tight hamstrings (meaning you're 20cm away from touching the floor with your fingers while bending forward with your legs straight). Should you still stretch them or not?

if hamsttings tight, cant hip hinge too much, then the glutes and hammie are like one muscle, i thinkk once the hamstrings lengthen we can hinge back more then on way up from hip hinge, the glutes now can extend hip, i am learning thanks. I find doing hip hinge in mini lunge posiiton with one leg in front of the other i can feel glute engage more on way up

Jeff Archive files are 🐐

Question 🙋🏻‍♂️ I did your yes for tight hips flexors and they were fine. I still have anterior pelvic tilt so what do I do now. Could not be more core work that is needed?

I miss just doing cardio. So much more simpler

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