Wrestler Exercises

LCL Tear recovery

If you're a trainer wanting to dive deeper into how to implement a system for consistent sustainable success and understand how to better apply chain reaction biomechanics to problem solve movement pain and deliver greater results faster, check out the Multi-Dimensional Movement Coach Mentorship program: https://courses.gymnazoedu.com/join-mdmc

FREE RESOURCES FOR TRAINERS:
Listen to the Gymnazo Podcast on these platforms or wherever you stream your podcasts:
Apple: https://podcasts.apple.com/us/podcast/gymnazo-podcast/id1539234536
Spotify: https://open.spotify.com/show/2FRAbFYPjU127o9lThJgMI?si=626a310bca3e4e0c

Get access to these FREE problem solving pain workshops:
Plantar Fasciitis: https://courses.gymnazoedu.com/offers/7Z6LT37B
Sciatica: https://courses.gymnazoedu.com/offers/rFwVBwDP
Tennis Elbow: https://courses.gymnazoedu.com/offers/Sogu2HYb

TRAINER EDUCATION COURSES:

Spherical Movement Course: https://courses.gymnazoedu.com/offers/TdCdwG8F
Coil Rope Course: https://courses.gymnazoedu.com/offers/WifrHqou
Browse All Courses: https://gymnazoedu.mykajabi.com/store

RESOURCES FOR CLIENTS:
Have movement related pains? Book a Movement Assessment with us here so we can help get to the root causes of your pain: https://www.gymnazo.com/consultation/

Say hi on social:
Michael's Instagram: http://instagram.com/3d_athlete
Gymnazo EDU Instagram: https://www.instagram.com/gymnazo_edu
TikTok: https://www.tiktok.com/@gymnazoedu

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