Low Impact, High Calorie Burn: No Repeat No Jumping Full Body HIIT Workout #hiit #strengthtraining

Get ready to torch calories with this Low Impact, High-Calorie Burn workout! This no-repeat workout is designed to be gentle on your joints but still packs a punch when it comes to burning fat and building strength. Whether you’re a beginner or looking for an effective low-impact routine, this workout has you covered. All you need are a pair of lightweight dumbbells and one medium-weight dumbbell to get started. This session combines full-body movements with core-strengthening exercises to help boost your metabolism and tone your muscles.

Video Timeline:
Introduction: 00:00
Warm-Up: 03:36
Main Workout: 03:22
Cool Down: 25:38

Exercises:
1. Kick Out and Squat
2. Inchworms
3. DB Cheer Squad
4. Front Knee Drives
5. Donkey Kicks
6. Crossbody Mountain Climbers
7. Skaters
8. Side Shuffle
9. DB Floor Taps
10. Toe Taps
11. DB Jack and Reach
12. Quick Feet
13. Knee Drive w/ Triceps Kickback
14. DB Marches
15. Lateral Knee Drive
16. Toe Touch
17. Reverse Plank Knee Drive
18. Bear Kick Through

Each exercise has 45 seconds of work and 15 seconds of rest, ensuring you stay engaged without getting too exhausted. This routine is perfect for those days when you want to challenge yourself without the high impact of jumping or running. Follow along, push yourself, and let’s get stronger together!

Don't forget to grab your dumbbells and let's go!

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Тэги:

#how_to_lose_weight #how_to_lose_fat #how_to_stay_fit #exercise_at_home #Low_Impact_Workout #High_Calorie_Burn #No_Repeat_Workout #Dumbbell_Workout #Full_Body_Workout #Strength_Training #Cardio_Workout #Home_Workout #Bodyweight_Training #Joint_Friendly #Metabolism_Booster #Total_Body_Workout #Low_Impact_Cardio #Train_With_Adira #YouTube_Fitness #Weight_Loss_Workout #Strength_And_Cardio #hiit_workout #fat_burning_workout #workout_for_women #workout_for_men

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