10 minute Standing Stretches // Mobility Exercises, Osteoporosis Friendly!

I'm going to try this out. For a few years I've been doing a stretching routine first thing in the morning. Over the years unforutnately I've found it counterproductive. I think a morning mobility/calesthenics workout is what I need.

I was kind of tired today, so I told myself I would just do a ten-minute one. That wound up to being three of your new 10 minute ones (this one plus strength and core). I loved this one so much - just felt so much better afterwards. Thanks!

Love to start my daily routine with this 10 minutes stretching session! This is enough to make my body feel good and not felt like being worked. This also motivates me to come back every day! Thank you Lauren!

This was such a great challenge. I have taken a few months out of exercising regularly, minus a little spurt here or there for bedtime stretching, but nothing truly that challenged my body. Until this one, which was just what I needed. Couldn't do the ankle and wrist circles together, so I tried the ankle circles by themselves. Feel proud that I did it. Was a great workout to do before heading off to work!!

I am dealing with a head cold, so this was perfect to get some movement in. Some moves are similar to qi gong which are very healing.

Thank you

It feel
So nice

I love all your workouts

This is fabulous! I'm a keen gardener and always ache and groan afterwards but I'm going use this as my warm-up in future and hopefully my back won't complain so much!

Really needed/wanted 😊 to move this morning Lauren and this session did the trick and was perfect 🤩 🙏💖

Wonderful stretches - some I have never seen before - one of the many reasons we love your workouts! Thanks - Lauren

Thank you so much 😊
I'm 65 and live in Arizona in the mountains, we've been having snow, your work out are very helpful. I'll be using it daily. So peaceful too.
Thanks again ❤

I love your routines. I have been doing this one daily now before my workout. It’s a great way to get the kinks out.

Nice, pleasant routine. Thank you! ❤❤

Perfect ❤

So grateful that you’re making such a great variety of workouts, especially for those of us with bone density issues. Did this one after a long day and it felt amazing 🎉❤

Thank you ❤

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This is such a great short stretch routine for days when I’m short on time, but need to stretch! Thanks Lauren!

🎉🎉🎉its tuesday amazing workout 🎉🎉🎉😊

First time trying this today (do lots of your other ones) I was a bit fed up but felt good after doing this 10 min short Thank you

Perfect ❤

Thankyou Lauren added all the 10min classes together to make one class loved them all see you tomorrow 🙋❤️💐

Loved this!!!!

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I did this one in the evening right after the 14 minute one weight routine!
It was amazing 🎊
The combo was just what I needed!

Love mobility workouts This is great for easing morning stiffness. Thanks!

I do this every morning right in my bedroom. Its great!

Loved these stretches Lauren! I feel so much better! Thank you so much for doing these 10 minute stretches! Love all your videos and content! ❤❤❤

Did this between 45 min strength and aerobics

Can you pls show more of you from the side? So confused with the pose before the ankle circles.

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Hi just a quick question. Are all your osteoporosis friendly classes suitable for someone with a compression fracture?

Just what I needed this morning to loosen up my tight muscles. 🙏🏼

This one is so great

Thank you, Lauren. I just did the morning ability one with the ABS 10 minute one. Nice workout this morning. The 10-minute videos are great. You can fit them in anytime during the day.

Thank you Lauren for the 10mins stretches❤❤

Thank you - love that it’s all standing!

I forget about these 10 minute shorts - this was perfect since I was running a bit late for an appt.

I really liked this one. second time this week, in fact.

Good one! Especially like that last move. Got me breathing deeply after a non exercising week due to The Cold! Thanks again Lauren - and Mike?

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Feel great with the stretches ❤

This one is particularly awesome! Love how it gets ALL the angles and planes of movement. It proved the chef’s kiss of challenge for me, so…I thankee for the mental exercise, too. The angle and wrist combo had me laughing. Live, move and learn! 💪🏻🥰

love love this one...got my morning off to a great and positive start!!! oxoxo!!!

Oh my I feel ready for the day🎉
This combined with your chair balance has me smiling and feeling great!
Thank you Lauren 💜

Thank you for this wonderful mobility stretch. I combined this with a shorter weight workout of yours for a perfect morning!

Thanks Lauren nice for a cool-down 👌🏾👏🏾👏🏾👏🏾😁 have an awesome day 😂

Really find the morning stretch routines very helpful on my stiff days. Thanks Lauren xx❤

I love these! Super great stretches. I can't believe so much was covered in 10 minutes and they were great fun to do. Thank you much for a great start to the day! Off to my eggs and grits.