The Science of Making & Breaking Habits

Why I do not leave the addition of masterbation please help me 🙏

Young Cynthia Thompson Anthony Moore Steven

Wilson Dorothy Wilson Betty Jackson John

Martinez Thomas Robinson Ruth Jackson Maria

In 2024 🫶

Can a habit inherited and transfer genetically?

How do entrepreneurs build habits? Coz stress is absolute 😅

Moore Nancy Brown Jessica Miller Daniel

Harris Patricia Williams Frank Miller Scott

Gigs dont put it here

scientists who advertise are not independent

Aye Dr.Huberman If this reaches u or not just wanted to tell you that real life changed my life and build me as better man today I have no role model in my life as a young man and words can’t even express how help change me thank you sir. U my dawg fasho 😂❤

I am grateful for you ❤

Build strong habits, like cheating on your girlfriends and keeping a revolving love bomb rotation on fleek!!!

।

who the fuck reads fifty shades of grey?

cool

Thank you for your work

I really like the comment about how important it is when you do a habit, I’ve been working on my bedtime habit of brushing and flossing (before just brushing, sometimes) and washing my face, taking meds etc. It feels like it takes forever and doing this after watching tv is a huge hurdle. Whereas if I were to incorporate these things before sitting on the couch for an hour I’d not only be able to accomplish this easier but also not eat as much junk before bed. ❤❤

<3

Very supportive video

lol jew

Thanks 😮😊

Hello Dr. Huberman, a big thank you to you from Taiwan. I will be starting my 21days journey starting from tomorrow. Today is the day for anticipating the breakdown of executions sequence. I have benefited a lots from your podcast.

Another great one, dr. Huberman!

Thank you for your Brain and data !

OMG. How did u do it? Spot on.😅

I don't speak English fluently and I didn't understand the part of chunking the 21 days... Can someone explain to me with simple language?

I decided to try ashwaganda around a month ago to help myself focus before my exams session - 500mg daily - really helped to calm the constant chaos in my mind which then allowed me to focus like never before💞 and now I passed all my exams well, I'm so thankful for past me's decision🙏

Great information doctor , it is obvious that you put a ton of work and reserch in this vidoe , i appreciate that , keep going ..

Best habit for me hands down.

Get up at 5 every morning and hit the gym and counting calories

This will drastically change your life for the better in all aspects.

It's simple but it's hard.

Perfect 👌

1999+1=2000 thanks

Great contribution thank you!

Dr. Huberman, just want to say thank you. So many things you have shared that are incredibly practical and useful. You make creating great life very approachable and fun and so I thank you for that and I look forward to your new great discoveries!

Would like to find out how this can be applied to someone with ADHD

Why task-bracketing is related to dividing a day into specific phases? isn't the phase too broad a time window for a task-bracketing(which dorsalateralstriatum lights up at the start/end of a habit)?

Very insightful 👏
Literally the 2nd podcast in my life that ive watched from beginning to end in one go...
The first was joe rogan experience with hamilton morris !
Cheers Dr. Huberman 🍻

This is premium content.

I love everything Andrew comes out with. His research is fantastic and he's very well spoken!

Great stuff. I have the nasty habit of eating in the middle of the night (nocturnal eating disorder, I think it is termed). I've been doing this for 12 years now, and I'm still struggling with it. I'd like to get rid it because I know it's not healthy, it messes up my sleep and metabolism. It's simply not a good thing to do. I've tried all sorts of things, like having only a piece of fruit or a healthy snack and some water, I've tried to simply abstain from eating anything at all after my last meal before going to bed, having a glass of milk or water instead of food, etc. I can manage it for a few days, but I just can't keep it up because because I get HUNGRY... it's not just a craving I feel, my stomach literally gurgles. I can go many days without succumbing to late night eating but it takes only one slip to relapse into the habit. It's such a hard habit for me to break because it's at the time in which I'm tired (little will power). Any suggestions, taking into account the information from this episode?