Core and abs "routines" don't work - do this instead!

They actually do

Wow strong strength and flexibility ❤

So the things that i might be able to do, "dont work", so you show me some exercises that are completely impossible for me.
In the meantime, i am 59 and still look pregnant.

You are very powerful excellent

Leg raise at home for core was the best change ive ever made fr

This was super helpful, thank you!!

Nice video; thanks

looks great

Danke schön, Gruß aus Germany

All good ones, I built my core with hollow body holds.

Where is dragon flag???🤨

What about hanging from your bend knees on the bar and then using the abdominals to pull up? Feels great on the back, and the hand are not the limiting factor.

These are great. How about for the back core muscles?

I don't think i'll be able to do these exercises because i have a severe case of lazy.

great tips sondre. Some people give up before even trying and still find a way to blame someone or something else for their shortcomings

Correction to the misleading title. "Abs and plank exercises are not that effective when trained incorrectly".
Abs is for aesthetics mostly, planks is a finishers not a "display of core strength".
What this guy is demonstrating is "Core workouts" hence why core in title is misleading/misused.
Train your core 2/3 times a week to feel results. Throw in abs workout once a week. Combined with core workouts not only will your abs pop out more and sooner but you will notice how your stamina and endurance increase as well as your strength!
- from an ex athlete that trained in sport camps and sport gyms (yes very different from normal gyms)

What exercise can we best use for our obliques and lower back?

How can I turn off this weird sounding auto-translation?

Great video. Ive been thinking about getting a sling lately. Any recommendations on where to get a good value sling?

What kind of rings are you using in this? I like the look of these over traditional round gymnastics rings!

Я ничего не понимаю, кстати, привет из Белоруссии. Ну, спасибо тебе большое за твоё видео, я повторяю и стараюсьяюсь. Повторить

Nice energy :)

Lovely video, agree with all the points you bring up! Is it your house it was filmed in? It seems like a very nice house. (Also do you have a house tour somewhere).
Also what would you do for the sides of the core? Something like hanging windshield wipers?

Thank you very much for sharing this precious content!

Is a nice way to clean your floor and get stronger in the progress😊

How many reps and sets for basic leg raises do you recommend?