Boot Camp Workout: How to Get Fit

You Are the best
I'm so happy
I lost 9kg

i'm shaking

Ur all ready nice and fit and slim

today is my first day starting to get fit, but I just could not finish it up! I gave up at the plank cuz I started to shiver all over my body.. gosh you are incredible!! I hope I could finish it up tomorrow!

this is great i have done this evry day since fri

k

This really works!!!!.I do this every 2 or 3 times a week and I lost weigh and im getting in shape for summer! Yes thank you!

Im dead, you killed me 😂❤️

This is actually really good! As I still have school, I find it difficult to do long drawn out exercises so this is perfect for short periods of free time, its also more fun than other workouts as it changes exercise a lot!

I'm eleven and I don't do sports because my mom doesn't have enough money and I do workouts at school and gym and that's about it and this is really helping me. I'm going to beeping this 2-3 times a week....thank you!!!

I mean I'm going to be doing this about 2-3 times a week

is there a way you can make a workout thats long but for shin splints? or someone with shin splints so they can stay fit and make them go away in the process?

I'm a little girl and I'm doing this

No warm up or cool down. 
  I think that is really important to have in a workout.

Till now my best. I will continue doing it. It is feasible and doable

Ilove your body but are uou christine iam Christine but you what

This workout makes me sweat! And I am not one to sweat easily.

Your voice and this video toootally remind me of that Workout Video that is on TV when you let your Sim do sports at home in the Sims 3

Thank you this has really helped me get my self ready for the summer and I have encouraged my family to do it with me so they did so now we do it every 4 days we are now ready for the summer.

Thank you this has really helped me get my self ready for the summer also had help from something i find on google search it very helpfull Moorack get fit miracle.

I'm doing this every day!



(when I get tied, I'll stop!)

Is this for boys to

I'm subbing

how many calories we burn with this workout

how many calories do you burn doing this workout?

her leg muscles...

I'm gritting and gritting to do but it was good

No warm up?..

the dogs dont give a fuck

how can she last that long

This is for pussies if you really want to get fit download the army fit app.

im 9 and I go swimming and do P.E

This video will help me how to get stronger amazing

That was serious

It was so hard but it‘s worth it. Thank you Rebecca.

This literally KILL me but no problemo. Thank you Rebecca.

I am 10 and I did it

I am going to do it 3 times a week

omg o-o i walked in on my sister in her under wear she was doing this O-O

This is really a strong woman..
wow!.

Great video

what if a skinny person does this? does it help to get fit ?

love your quick vids but why do you talk so extremely much about calories? there are soo many benefits of excersizing that is not about calories - it helps keep your bloodsugar in balance, prevents cardiac disease, can help to treat depression, prevents alzhaimer, gives you more energy throughout the day... I would love it if you focused less on calories and more about what you as a person can do to make yourself healthier, happier and less prone to disease. its about loving and taking care of yourself - not about calories...

I love this workout and I do it at least once a week!

XHIT I love your videos so much, all of you doing the videos are great people and very motivational. Thank you so much for helping us who want to train at home but don't have money for a personal trainer! You deserve more likes!

I love your workout already starting to see my abs after following your workout.
Thank you for sharing and motivation

I have done this in the past. Then school got in the way and I got fat. I am now doing 2 XHIT workouts (10 min) plus two other workouts every other day, and run every other day, since a couple of weeks back. So I thought I was ready for this.

I wasn't.

I had to take a few breaks and get water. Sweat is literally RUNNING down on me. At the end of the work out I was so done that it made me swear with an Irish accent (I'm not irish). Thanks XHIT for a great workout that really got me to my limit. I have something to work on. I love these workouts and the hosts are so motivating without being annoying.

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