What Time Should The Elderly Go to Bed After 70 For Better Health? The Doctor Answer

New Delhi India

Canada. (84) hrs young!

India

Chennai

Why the f...k does it take so long to give simple advice.Verbal Diarrhoea is a huge disease .

Thank you, Dr. for the info and tips. I will follow the schedule gradually cause I sleep late at night which really does not do good for me. I am 74 y.o. from Manila Philippines. God bless you more!🙏💝🌹

new orleans

Mauritius ( a tiny island between Australia and Africa ).

I live in SA EastLondon

Smithfield, north carolina

I am a doctor 80 years old and I couldn’t agree more on these advices. I was using melatonin and stilnox to force my sleeping . I shall follow this earlier timing gradually because I used to hit the pillow at 9.00 most of the time but couldn’t sleep until 11.00 . I

USA California, San Diego. I am 70.

Carlsbad, CA

I m 72 my sleeping time is 1 to 2am for many years sometime I hardly sleep one night n following night go to bed 11pm. I m suffering fr CKD n knee problem .I don't know how to adjust my timing.i m agitated by this very often.

Hi I am from South Africa my boyfriend is turning 70 in January

He sleeps all day and at night he can't sleep

I am 94 and my friends say I need to sleep on my back, not my side. Get up every two hours to bathroom, only to produce w teaspoons! It is tiring but does not produce sleep. I moved from USA mountain time zone to eastern time zone and cannot adjust to the time…..just a guess.

Only a scoundrel goes to bed before midnight...

I’m 73.

Indiana

USA-SE Michigan

I was a shift worker so my natural rhythm had three bench marks, Also I stay up later in the fall because I want to see outdoor light as soon as possible in the morning. I am 82 years old. I like the 15-minute Rule for adjusting my sleep cycle.

Zambia

I sleep late wake up early why

I live in Vancouver , Canada. I have started going to bed earlier after listening to your advice and have found it is really helping me , thank you for sharing <3

Isiolo.kenya

Hastings on hudson, ny

I go to bed at 2 am n get up at 10. No matter how I try I try to sleep earlier but it doesn’t work. I’m a night owl
When I worked I got up at 5 am n went to bed at 11 pm. Once I retired I went back to being a night owl after about a year

I’m always tired n would like to be up n alert eavrly

Dear Doctor…. I am getting to sleep between 3-5am and sleep to 10 to 11:30am… my sleep schedule is bad… thank you to share this information… I will try your advise . 🙏

Beautiful of word wisdom

Edmonton Alberta Canada

👍

900

Thabo South Africa

I’m 75 yrs young…..I go to sleep around 9pm and wake up at 5am….. no underlying issues….enjoying a happy life….read my bible daily ….l have wonderful family and friends around me.

Annapolis, Maryland

Mumbai

AMEN🙏🙏🙏

To lower my BP to 133/80 John UK

My own sleep has been very much worrisome for me.

Am 69+,living in TN, India

Great insights! It’s interesting to learn that seniors over 70 should ideally go to bed around 09:10 PM for better health. Sleep truly is a key factor in aging well. Thanks for sharing!

my sleeptime is bey. 9 or 10 p.m. but íwoke up early as 2 a.m. why....😢😂❤😮😅

Sri lanka

Ovilla, Texas

I'm really curious to know what time the doctor recommends! Can sleeping at the right time really improve health after 70?