Learn how to enter the Alpha level of mind | Step by step process | Jose Silva | The Silva Method

This is bullshit

I just did this, first time, 15 mins ago. I managed to get into single numbers, but then realised I had stopped counting and lost concentration, darn it LOL................. Still in a very peaceful place though. Thanks for sharing this !

Thank you 🙏🏻

Guys i would like to know your progress with this, for those who have been doing this for about a month or more please do tell me what changes have you noticed so far in your life?

Where exactly to identity the 20 degree angle. Is it to the right or left

Thank you for your great work to help people !

Do I need to repeat the whole steps again as I realized I have done it incorrectly previously. E.g not my eyes is not at 20 degree and I didn’t come out of the alpha states

Can I use athis sound to reach Alpha level..is this effective ?

I am doing this for the last 30 days and it seems that the benefit is coming from the fact that I am more mindful and disciplined to do it daily. Once we are mentally disciplined , we will see physical changes in our world. I count 1500-1200 and visualize the numbers and try not to make mistakes in seeing each number. This should be done 3-5 times a day for best effects.

I think I understand from some comments, but a little confused about 20 degree angle.

Thanks a lot, great ❤

حلم 💭 حلم 💭 حلم 💭 حلم 💭 حلم 💭

Thanks for sharing. Will try it in the morning

Very fresh looking, great river scenes..here today we have 29c in last 3 weeks to winter, El Nino has arrived.

i tried this and at the end of 10 days i was able to count down by 2's from 100 to 1 very easily. thank you. At first i had a real difficulty because when i got down to two i could not see how to step down to 1 by 2's. I would always end at zero. By the end of the 10th day I learned how to go from 10 to 8 to 6 to 4 to 2 and then like a miracle, to 1 !!!!! My joy was overwhelming and I felt a rush of enlightenment upon the world of which I shall now conquer!

I don’t know much about mind control methods but the first thing I do each day is to thank God he woke us up and ask Him to guide us throughout the day. God bless everyone! 😊

Thousands of years ago Bharath (India) had these exercises on daily basis... Then invaders destroyed everything

👍🌷

Sadhguruji also say the same💖

What do you mean by 20°? I mean is it different for both eyes or in the same direction?
Like I have heard you should look in the direction of your third eye while doing this.

But give thanks to God the only true time is now so when activate this I am taking over my trials taking my place in this world 😊

Wow so amazing I love this damn I am strong 😊 never knew this power existed before in me I've gone through so much if I knew all this back then I'd be so much better off now in my life but how better can it get from here I am ready to find out 😊 thank you God Devine love and light 🚦

Bullshit!!! Utter nonsense!! Why do you think Indian wrote text that would wrap around the world!! Such huge scrolls for you to cause Insights and Inceptions to your psychology/Consciousness so you can live a life of total freedom while remaining in chaos!!

Just how do you shut your eyes and lift your eyes upwards its impossible it give me a migraine not peace and luck

Tried this for rhe first time this morning and it was a total failure. About ten counts in and my mind wonders elsewhere, or I forget to count. Tried it over and over several times, and finaly gave up. It was frustrating...

In the book it says to visualize the numbers.

This is nothing short of incredible. I had the pleasure of reading something similar, and it was a work of art. "Unlocking the Brain's Full Potential" by Alexander Sterling

should I sit or lie down on the bed when counting?

Last time I did this, I was counting down from 100 and around 50 I suddenly got very extremly Dizzy and thought I was going to pass out. Anyone experienced something like this?or is it just me 🤷‍♀️

Its not new its a shambhavi mudra invented by adiyogi shiva adiyogi means first yogi or meditator this mudra is thousands of years old and there are hundreds of mudras and meditation techniques and the law of attraction is also mentioned in Hinduism books thousands of years ago thank you parmatma thank you mahadev

I have read the book and just tried it first today but I had to drive my kids to school before coming back to meditate. I meditated but nothing happened. Please advise.

So just go in and come out ? Not visualise anything in between ? Like after reaching alpha state

What about the statement "you dont need to love yourself because there is no self to love" we are all one we are all awareness?!
What you think?

I have silva life system program but I don't see this alpha level exercise in it why?

Thank you for teaching us how to exercise to level 1 alpha.

AN ALPHA MALE WOULD NEVER USE CLOCKS - THAT IS UR FIRST MISTAKE ...

Hi. I just wanted to know the overall protocol for going into level. Do we use the long relaxation or a short relaxation? How long shoukd we do the long relaxation till we can directly go to the 3 to 1 method. Help!

Can you learn this for healing without spending $$$$money with Mindvalley ? Just from the books ?

Give stimulus to your body in such way that it will be going to bed at certain time so you can get enough sleep and rest and wake up pretty early, by its own, without an alarm. Have a watch (analog one, preferably) near by, and keep your mobile phone away and muted during such time, it's crucially essential. Early morning is the ideal time for meditation the earlier the silentest, less to none disturbing factor to interrupt your meditation state.

Do you mean count 50-1 etc on each morning for those ten days or ten mornings each as in the 50-1, 25-1 etc? The verbage on a couple of screens are questionable

Am I supposed to keep looking upwards while I count from 100 to 1 ?

What is alpha..why do this.

This is an Indian origin shambvi mudra ..if you take things from somewhere be humble to atleast give it the credit

How do I know that I have rolled my eyes at exactly 20 degrees and it becomes difficult to keep the eye balls rolled while counting from 100 to 1

Whenever I Meditate to keep my eyes at 20° after some time my eyes automatically come to the normal postion. How to keep eyes at at 20°?

hello thank you for the video! in the book it mentions going to the bathroom then going back to the bed. Do i do the meditation lying down or sit and flat feet on the ground?

1. Can it be done with open eyes?
2. How much time it will take to be successful, if I do alpha exercise daily two times i.e. in the morning and at night before saleep?

I got this. I always affirm im a fast learner and have a photogenic mind to photo capture. I do believe this. I got my routine down packed to conquer the world with all my dreams now. Thank you. I understand now after doing research.

Hey, Does this mean that if every day I enter alpha mode by counting from one hundred to one for many times, it will shorten the path and within a few days I will reach a state where I count from five to one and I am already in alpha mode?

If I can enter my Alpha level so what's next? What is the purpose?