打工人健身指南丨家庭无器械计划第1天

打工人健身指南丨家庭无器械计划第1天

FitMen六六

4 года назад

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@MrF0921176283
@MrF0921176283 - 12.12.2020 09:48

超棒 感謝你的分享 👍

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@林宗儀-d9s
@林宗儀-d9s - 12.12.2020 10:19

六六的視頻真的不錯

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@zjolex695
@zjolex695 - 19.12.2020 14:30

请问感觉手臂肌肉紧绷而不是胸，是什么原因

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@可怜处处
@可怜处处 - 03.01.2021 07:09

爱你么么哒

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@chiamsunghoong5709
@chiamsunghoong5709 - 17.01.2021 09:35

需不需要每天都练呢？

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@yp_studio5469
@yp_studio5469 - 17.01.2021 11:50

我第一次练，俯卧掌 5组8次后 我没加重。再俯卧撑多4组8次 最后的2组 都做不来了 连撑自己起来的力气都没😂 都没法继续做下一个了

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