CALISTHENICS LEG WORKOUT - Bodyweight Only Leg Day | Day One

Never do this workout with an empty stomach. I was about to vomit at 33mins

I'm sorry y'all where's the beginner's section again

The tracks are 🔥🔥🔥🔥 made me scream through the finisher 😅

RESPECT 🙏 ❤! I was able to complete 50% before my muscles gave out. I will conquer this wo one day, new mission in life 😅😊

This is the most challenging leg workout I have done. And I would say my fitness level is advanced as I have been working out for years. I do a combination of weights and calisthenetics but lately I have only been doing calisthenetics as I prefer it over weights and this is even more effective than workouts with light to medium weighted dumbbells

Question...should I do the 4 Calisthenic workouts back to back and start again? Or do I take rest days in-between?

what an amazing workout. At 10% in I realized how out of shape I've gotten, at 40% in I was 💀

Nooo your legs are the shape i want to get rid off that fat inner thigh

This was fantastically hard and requested lots of focus and breath control. I shall come back to this great workout. Thank you Caroline

First excersize & I'm already feeling the burn WAY too much😭😆

Wow, this workout is so hard! Will keep coming back till I perfect it.
Thanks Caroline for another amazing killer (Literally) workout!

Hey Caroline i’m from VietNam i can’t feel my leg now what should i do?

Fantastique❤

I've been doing the same 25min leg routine about twice weekly for the past 5 months so I thought I was ready to upgrade. Clearly I'm not 😅Not to this at least. I probably ended up doing about 40% of what you did here

So glad to have found this regime ❤❤
🦵🏻🥵🦵🏻

This is an excellent video

i am literally shitting myself. i am soooo scared to do this workout. 1st of Febuary 2025 i need to be a new woman, person, soul....eish i have to.

The best leg workout.🎉

it seems as though ive een skipping leg day my entire life cause i've NEVER felt them work like this 😂😂

I used to feel lost in my fitness journey, but this book changed everything. Muscles: Every Man’s Dream gave me the knowledge and confidence to achieve my goals!

I am addicted to this exercise for my lower body, absolutely impacted my lower body muscles, surprisingly much more than weight training which I am still doing, but this is something else! Thanks Caroline!🤗😊
Please share more calisthenic videos ❤

this got my legs feeling like the first day of karate back in 1990

Almost cried 😢loved it. Ohhh the finisher 😭😭😭😁thank you CAROLINE🥰🥰

Dealing with rotator cuff pain, really appreciate the difficulty level with no weights to hurt my shoulder. Can add a band/ ankle weights for added challenge 🤷🏻‍♀️

The way my legs were trembling 😭😭😭I’m only 21 minutes in
Edit: I … completed it. I’ve been completely humbled by my own body weight💀💀💀

C’était dur mais je pense que c’est l’une des vidéos jambes la plus facile que tu aies pu faire 😂

This workout is a killer 🥵 and I love it 💪

Thank you!!! Excellent, challenging. Nearly died though :D

I really thought I was getting a good workout in until I came across this video 😭

When I first started I could not get through the half of this video. Thus, It became my Mount Everest! Now I can do the whole video! Still kills and I am not sure whether I hate or love Caroline. But this girl delivers results 👏

my self-esteem left the chat.

B R U T A L !!!! 😝😍

WOW! ON 🔥🔥🔥🔥🔥👏👏👏👏

This workout is BRUTAL. I had to rest more times than I care to admit. I agree that the full range movements felt like rest! Those holds are killer!!

I just adore you Caroline!! i have loved watching your channel grow. you deserve all the success. love all of your workouts. and thank you 💜

My legs are fat. And I want to have slim legs. Can this workout help me? Is it for losing weight or gaining weight?

I had to do alternative moves for a lot of them. But I've been working out for two months and this is by far the best workout I've gotten, I didn't expect to sweat so much and get my heart rate up that much.

Man did I LOVE this workout!!! Almost died along the way but I love the burn💪🏼. Thank you!!!

Caroline please know that when i mumble "f u" it's because i love you for absolutely demolishing my muscles with every workout.

She's so pro

Just because you can squat heavy, does NOT mean that this workout is easy for you and that is a lesson I learn everytime I try to finish this video! I die before the video hits halfway point 😂 THANK YOU!

Kaki yang bagus, atletis.

Да это чушь полная...
Работать это начнёт только тогда, когда в каждой руке по 15кг будет...

Love the fit!

The first time I did this I couldn’t even do the first leg hold 💀

that was phenomenal (and absolutely insane)

that finisher finished my knees 😭